Sounds weird, but it'll make you grow like crazy. Here's what to do.
Want strength? Want size? Here's a smart plan that uses phase potentiation to help you with both goals.
Want to blast out of the bottom of your squats? Yes you do. This variation will build that skill AND build your legs.
Got some bands? That's all you need to build bigger triceps and better lockout strength. Try these moves.
Correct those strength imbalances and lift more weight safely. Add this exercise to your program.
Think you've done everything you can for bigger biceps? Nope, you haven't. Try these tricks and strategies.
These two exercise variations work fast to help you deadlift more weight without getting banged up.
It's time to put away your childish things and train like a grown-ass man or woman. Here's how.
Improve your conditioning and get ripped... in the squat rack. Here's how.
Are your exercise choices covering BOTH strength training zones? Check the list and build big muscles with a purpose.
Fix your wonky front squat and pack some meat onto your quads with this exercise.
Your ab training plan is lacking. Here's what's missing, plus eight great core moves for pro-level performance.
If you train at home (or can be sneaky at the gym), here's why you should ditch the shoes when squatting and deadlifting.
Here's a clever way to add an inch to your biceps.
Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Protect your shoulders and pump up your pecs with this move instead.
Momma said knock you out. Always listen to mama. Here are the four exercises to help you build a knockout punch.
Some people think this exercise doesn't do much for your delts. Those people are doing it wrong.
Add some size to your arms with this challenging training method. Here's how to do it.
John has always been strong. But could he stay strong while losing over 135 pounds? Check out his dramatic story.
Struggling to build shoulders and traps? Eliminate your biggest obstacle with these three exercises.
If you're only using a trap bar for deadlifts, you're missing out. Load it up and add it to any of your workouts with these moves.
Don't let this classic exercise wreck your shoulders. Keep building your chest with this simple tweak.
Consistency is a must, so is there a place for variety? Absolutely. Add these five new lifts to your accessory work.
Spare your joints and build your chest with this smart variation.