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Top 10 Mass Makers for Lanky Lifters

Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.

Tip: The Push-Up Variation You've Never Tried

Improve shoulder stability and athletic performance with this advanced push-up variation.

Tip: The 50-Rep Leg Day Finisher

All you need is one dumbbell and a hefty amount of mental fortitude.

Stretching Gone Wrong

Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.

Tip: Fix Your Rounded-Back Deadlift

Here's a simple trick that'll keep you from snapping your back.

Tip: Two Sumo Deadlift Myths, Destroyed

If you want to pull more weight with better form, don't fall for these lies.

Tip: Change Your Attitude About Achy Joints

Think achy joints are a good reason to sit out another workout? Screw that.

The 5 Greatest Rowing Exercises

A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.

Tip: The Bodyweight Superset for Big Arms

Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.

Question of Strength 57

Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.

6 Meathead Myths – Debunked

Many lifters still believe them. Do you? Find out here.

Tip: The Barbell Curl That'll Make You Puke

Think you know how to do barbell curls? Think again. You probably don't.

Tip: The Glute Exercise for Athletes

Yeah, yeah, it'll make your butt look good too. Check it out.

Tip: A Quick Fix For Better Lats

Get your pull-ups to hit your lats instead of stressing out your joints. Try this.

Tip: Drop The Bro Splits If You're Over 40

Still training one body part a day? There's a better plan. Check it out.

The Missing Deadlift Variation

Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.

Tip: Big Arms, No Weights

This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.

Tip: Lat Width – The Hard Way

Build a brutal back with this lat-widening finisher.

Mastering the Mind-Muscle Connection

Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.

Tip: Climbing Up In Age? Bump Up The Volume

Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.

Tip: The Fastest Full Body Stretch

Don't waste half your workout trying to get mobile. Try this efficient stretch.

Tip: Pull Your Way to Growth

Maximize the pump and guarantee growth with this mechanical drop set.

Tip: Tall? Squat Like This

If you're on the lanky side, this is a better leg builder than the back squat.

5 Fixes For Muscular Imbalances

Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.

Tip: The Back Finisher You've Never Tried

Set your lats on fire (in a fun way). Finish off your back workout with one set of this.