Big lifts lead to big gains, but they may not all fit your long-limbed structure. Try these variations and watch your progress skyrocket.
Improve shoulder stability and athletic performance with this advanced push-up variation.
All you need is one dumbbell and a hefty amount of mental fortitude.
Most fit pros think we can't get enough stretching. Are they right? Nope. Here's why.
Here's a simple trick that'll keep you from snapping your back.
If you want to pull more weight with better form, don't fall for these lies.
Think achy joints are a good reason to sit out another workout? Screw that.
A strong row can change everything. Not only will it build your back, it'll improve your overall performance. Here are the very best variations.
Ditch the weights and build some real size. Sounds crazy, but this superset should be the foundation of your biceps and triceps training.
Choose the right lifts for your limb length, stop stimulating your traps during shoulder exercises, and find out if your fitness tracker is crap.
Many lifters still believe them. Do you? Find out here.
Think you know how to do barbell curls? Think again. You probably don't.
Yeah, yeah, it'll make your butt look good too. Check it out.
Get your pull-ups to hit your lats instead of stressing out your joints. Try this.
Still training one body part a day? There's a better plan. Check it out.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
This bodyweight superset is tougher than it looks. Prepare to hurt the next day. Check it out.
Build a brutal back with this lat-widening finisher.
Strengthen your mind-muscle connection and immediately start building more muscle. Here's how.
Think you're done gaining size? Raise your rep ranges and get bigger. Here's why it works for middle-aged lifters.
Don't waste half your workout trying to get mobile. Try this efficient stretch.
Maximize the pump and guarantee growth with this mechanical drop set.
If you're on the lanky side, this is a better leg builder than the back squat.
Everybody's got a strong side and a weak side but when the difference is too great, symmetry and progress go out the window. Let's fix that.
Set your lats on fire (in a fun way). Finish off your back workout with one set of this.