Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Perform these drills before you squat and you'll feel the difference.
Do an exercise that deloads the spine immediately after one that loads it heavily. You'll get stronger and keep the spine healthy. Here's how.
Lift weights to lose fat. Use these 4 training tools for a smokin' physique.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Set a timer for five minutes and do as many pull-ups as you can. Here's why and how to program it.
Warning: This hurts. But stretching a pumped muscle under load also builds muscle, fast. Here's how to do it.
These cookies won't make you fat, they're healthy, and they'll fuel your workouts. Get the recipe.
Forget how awkward that sounds. This is an intense workout for biceps and triceps. Check it out.
One of the best metabolic conditioning exercises you can do... if you have the guts. Check out these five brutal variations.
All you need is a bar, a band, and the ability to withstand pain. Here's how to do it.
