It's the easiest Olympic-style lift to learn and it'll turn you into a badass. Here's how to do it.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Think you're good at push-ups? Here's your chance to find out.
Awaken the nervous system before training to recruit more muscle fibers. Here's how.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Use these two workouts to build your biceps and overall awesomeness. Check 'em out.
Constant time under tension mimics occlusion training and stimulates growth. Try this workout.
This variation of the cable curl strengthens the core and biceps at the same time. Here's how to do it.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Thirty seconds a day is all it takes to wake up your glutes and improve lifting performance. Here's how to do it.
Outperform yourself, make gains, and enjoy the process. Every lifter needs these five types of people in his life.
Shrugs work for building traps, but most people do them wrong. Here's how to really make them work.
Stress can rob you of your gains. Enhance your body's ability to adapt naturally. Here's how.
Regular stretching often does more harm than good, especially for lifters and strength athletes. Here's why.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
This puts you in a safer, more efficient position for big pulls and new PRs. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Intervals break down fat. Do steady-state cardio afterward to make sure that fat gets burned. Here's how.
It's challenging and it'll make you a better barbell squatter. Here's how to do it.
Use this exercise and you'll squat more weight for more reps. Here's how to do it.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
There are better set/rep schemes out there than 3x10, especially if gains have stalled. Check these out.
Perform these drills before you squat and you'll feel the difference.