Turn food into muscle instead of storing it as fat by maximizing muscle nutrient uptake.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Lifters and athletes can handle more carbs, even when trying to lose fat. Check out these guidelines.
An 8x8 set/rep scheme is tough enough, but do it using 30 second rest periods for all kinds of gains. Here's how.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Here's how to prevent wrecked shoulders by getting your setup right.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
