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Tip: Take the 65-Pound Goblet Squat Challenge

Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.

Tip: Do Straight-Arm Pulldowns For Lats

Nail the lats and enhance your V-taper with this exercise. Check it out.

Tip: Improve Your Pull-Up with the "Hang and Pack"

Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.

Tip: Take the 30-Second Front Squat Challenge

Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.

Tip: Do Lean-Away Lateral Raises

Increase the range of motion and get better results. Check out the video instruction here.

Tip: For Big Traps, Do the Deadlift-Shrug

Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.

Tip: Do the Constant Tension Alternate Curl

Add this to your biceps training to trigger new muscle growth. Here's how to do it.

Tip: Kick Ass, Rest a Little, Kick Additional Ass

Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.

Tip: Do the Gironda Perfect Curl

This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.

Tip: Do the Drag Curl for Bigger Biceps

Need a better biceps exercise? Yes, yes you do. Try this one.

Tip: Do Some Wogging and Wunning

Get ripped without losing muscle mass. Here's how.

Tip: Do This Exercise for Complete Core Strength

Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.

Tip: Eat More Cooked Tomatoes

To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.

Tip: For Bigger Biceps, Do This Exercise

Nope, it's not the curl. Here it is, plus a gym-friendly alternative.

Tip: Increase Insulin Sensitivity To Get Lean

4 simple dietary tricks that work better than low-carb diets. Check them out.

Tip: Hit the Abs with Anti-Extension Exercises

Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.

Tip: Do the Motorcycle Row for Lats

Shake up your back training with two variations of this lat exercise. Here's how.

Tip: Do the Pure Cable Flye for Pecs

Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.

Tip: Do the Lateral Shuttle Run

It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.

Tip: Do the Back Bridge

A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.

Tip: Do the Pike Rollout for Core Strength

This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.

Tip: Take This Squat Challenge

This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.

Tip: Use 5 Types of Supersets

Here's everything you need to know about supersets. Check it out.

Tip: Make the Trap Bar Your Secret Weapon

Six reasons the trap bar is just plain awesome. Check 'em out.

Tip: Do the Lap Barbell Curl

We bet you've never tried this explosive biceps exercise. Check it out.