Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Increase the range of motion and get better results. Check out the video instruction here.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Shake up your back training with two variations of this lat exercise. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's everything you need to know about supersets. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.