Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's everything you need to know about supersets. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Get strong in the push press and you'll get strong on everything else. Here's why.
Build your legs and your work ethic with this grueling combo. Here's how.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.