Heart pounding intensity, hypertrophy, fat loss: what more can you ask from one exercise? Here's how to do it.
This dead-stop press, along with the trap-bar push press, will blast your shoulders. Here's how to do them.
It's not just for newbs. Here's how to turn this exercise into a muscle-building staple.
Reverse cable side bends hit the abs and obliques in a whole new way. Here's how to do them.
Build strong obliques and boost your squat and deadlift with this challenging exercise. Here's how to do it.
Overhead press exercises like the push press are awesome. Ramp things up with this unilateral variation. Here's how.
This classic training technique can build muscle on anyone. Even you. Here's how to do it.
Get stronger and increase mobility. All you need is one kettlebell or dumbbell. Here's how to do it.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Stop jumping into your pull-up. Get strong in the bottom position with this method. Check it out.
Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
Increase the range of motion and get better results. Check out the video instruction here.
Build those stubborn traps. Here's how to combine trap-bar deads and shrugs into one powerful exercise.
Add this to your biceps training to trigger new muscle growth. Here's how to do it.
Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Shake up your back training with two variations of this lat exercise. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.