Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
