Studies show that only one hour a week of this type of exercise works better for fat loss than seven hours a week of jogging. Get the workout here.
This classic exercise is tough, but it'll build your biceps much better than standard curls. Here's how to do it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Get ripped without losing muscle mass. Here's how.
Most people leave out this part of the ab training equation. Don't do that. Try this challenging exercise.
To get all the health benefits of tomatoes, you have to cook them. Here's why, plus some tips.
Nope, it's not the curl. Here it is, plus a gym-friendly alternative.
4 simple dietary tricks that work better than low-carb diets. Check them out.
Real core training for athletes involves more than sit-ups and crunches. Try these two killer exercises.
Shake up your back training with two variations of this lat exercise. Here's how.
Try this supplemental chest exercise to bring up a weak point or use it to train around an injury. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
A surprising number of people have fixed their nagging back pain by adding this wrestler's exercise. Here's how to do it.
This exercise activates every part of your abs and obliques, and it's tougher than it looks! Here's how to do it.
This workout only takes 9 minutes. Note: These will be the worst 9 minutes of your life. Check it out.
Here's everything you need to know about supersets. Check it out.
Six reasons the trap bar is just plain awesome. Check 'em out.
We bet you've never tried this explosive biceps exercise. Check it out.
All you need is a rope and something heavy to pull to ramp up your conditioning. Check this out.
Get better results with the RDL and good morning by lifting the front of your feet on a plate. Here's why and how to do it.
How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Get strong in the push press and you'll get strong on everything else. Here's why.
Build your legs and your work ethic with this grueling combo. Here's how.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.