Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.
Got two minutes, a high pain tolerance, and the desire to build muscle? Then this training method is for you.
Clear systemic waste by using the active muscle pump method. It's simple and even relaxing. Check it out.
Contrast promotes recovery. Here's how to arrange your workouts to take advantage of it for size and strength.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Many experts consider the crunch unsafe, but it can still be a good ab exercise if you follow a simple rule. Check it out.
Speed work and band resistance are used by top powerlifters for the big three lifts. But they can also be used to improve your pull-ups. Here's how.
Got a lagging or weak muscle group? Hit it first in the workout for better results. Here's the science that backs it up.
This old-school exercise hammers the abs in ways that other abdominal exercises can't. Here's the key to making it work for you.
You should be able to do pull-ups with as much weight (including bodyweight) as you can bench press. If not, this will help.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Seven things about ALL training programs you need to know. Check 'em out.
For thick, strong triceps, you need to hit the lateral head. Here's the best way to do it.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Ditch the barbell for a while and build your chest using the perfect mechanical position. Check it out.
Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.