Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
You can do this challenging core obliterator anywhere. Here's how.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
The lying leg curl works, but most people only get half the results they could be getting. Here's how to make it work better.
The way most lifters add load to the pull-up leads to poor lifting mechanics and even back pain. Here's the simple fix.
Go heavy on the chin-up and you'll build massive amounts of real-world strength and muscle. Check out this workout plan.
Even if you're not into the whole “organic thing,” you should still eat only organic potatoes. Here's why.
Feel like you have the weight of the world on your shoulders? Squat it. Training is therapy. Check this out.
This simple drill will fire up your glutes and help you pull more weight. Check it out.
An easy way to keep a great protein source handy. Check out this kitchen hack.
Psyching yourself up to lift can wreck your CNS and increase cortisol. Here's why.