Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
For size and strength gains, it's hard to beat this unique training method. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.
Stop using the word "weight" and get smarter about calories. This will help.
Recover faster and get stronger by manipulating your nervous system. Here's how.
Bring up your upper chest with this unique exercise. Here's how.
There are many set-rep protocols for hypertrophy, but this one has stood the test of time. Check it out.
Most people won't do it. It's painful and often embarrassing, but it sure works. Check it out.
Looks easy, hurts really bad. Use this one as a warm-up or finisher. Check it out.
Two minutes, two quick warm-up drills. The fast warm-up for lazy (or busy) lifters. Check it out.
There are several ways to lunge, and one big way to screw it up. Here's what you need to know.