Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
Foam rolling hurts so good. Problem is, most people aren't using the right methods. Here's how to correctly target the calves.
Manual resistance flyes. Yeah, this is gonna hurt. Here's how to do them.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
This is brutal. And smart. But mainly brutal. And it'll trigger biceps growth like nothing else. Check it out.
If you can hold a plank for several minutes you're doing it wrong. There's a better, safer, more effective way. Check it out.
How do you get that coveted serratus muscle to show up? First, don't be fat. Second, do this unique exercise.
Lift heavy weights safely and increase range of motion with these four simple drills.
How to drive nutrients preferentially into muscle cells instead of storing them as body fat.
Grab a training partner for this combo of heavy lifting and slow, painful, size-inducing eccentrics.
Easy to make high-protein cookies that will blow your dang mind. Get the healthy recipe here.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
It's perhaps the best glute builder on the planet. Here's a simple way to make it even more effective.
Start your next delt workout with this unique exercise to activate the nervous system. Check out the benefits here.
Increase core stability with this gymnast staple. Here's how to do it.
This grip strengthening method is flat-out nuts, but it works remarkably fast. Check it out.
Looks a little goofy, but it really gets you ready for heavy lower-body lifting. Check it out.
It's time to shake up your workout. Challenge your friends (or enemies) and see who lasts the longest. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Getting the lats to engage is a game changer for a big deadlift. Try this training technique to make it happen.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.