A - Z NEWEST
2226 - 2250 of 2500 articles

Tip: Use Cluster Sets for Size & Strength

Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.

Tip: For Muscle Growth, Chase the Pump

The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.

Tip: Build Traps with Overhead Shrugs

You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.

Tip: Build Triceps With Mechanical Drop Sets

Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.

Tip: Build Your Mind-Muscle Connection

It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.

Tip: Try the Heavy Density Lifting Method

These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.

Tip: Use Instinctive Training Wisely

The fancy term for it is autoregulatory training. Here's how and when to use it.

Tip: Do the Power Snatch from the Hang

It's the single best exercise for power athletes. Here's why and how to do it.

Tip: Don't Reach for the Bar With Your Chin

It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.

Tip: Train the Same Muscle Two Days in a Row

For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.

Tip: Do Cable Pullovers for Great Lats

The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.

Tip: Maximize Testosterone with Two Minerals

Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.

Tip: Train Biceps Daily for 4 Weeks to Grow

If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.

Tip: Try the Primary-Secondary Mover Split

There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.

Tip: Think Small, Win Big

Here's why setting small goals in the gym leads to the biggest payoffs.

Tip: Keep Lifting Heavy When Dieting

Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.

Tip: Ditch the Oxygen Deprivation Mask

Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.

Tip: Increase the Quality of Your Sleep

How to sleep more, sleep better, fight cortisol, and boost natural GH.

Tip: Target the Lower Traps

Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.

Tip: Do the Kettlebell Curl

This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.

Tip: Use the Countdown Method for Delts

This is really going to burn. Badly. But you'll like the results. Check it out.

Tip: Fuel Up With Hot Rice Cereal

Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.

Tip: For Big Legs, Increase TUT and Volume

Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.

Tip: Use the Continuous Ramp Method

For size and strength gains, it's hard to beat this unique training method. Check it out.

Tip: Do Bike Sprints for Quads

The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.