Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
The pump isn't just a temporary cosmetic effect, it's essential for muscle growth. Check out this science.
You don't see many people doing this one. Of course, you don't see many people with great traps either. Check it out.
Extend the pain to extend the gains. Try this smart technique to build those lagging tri's.
It's not broscience, it's science-science. And here's why you need it for optimal muscle growth.
These monster sets are so tough you should only use them for three workouts in a row. Check 'em out.
The fancy term for it is autoregulatory training. Here's how and when to use it.
It's the single best exercise for power athletes. Here's why and how to do it.
It's one of the most common technique mistakes with chin-ups. Here's why and how to avoid it.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
For size and strength gains, it's hard to beat this unique training method. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.