Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
Calories matter of course, but if you're meeting your macro numbers with junk food, you're in denial. Here's why.
Here's a great way to smash your biceps. And you've probably never tried it.
There are a lot of people out there who say hormones don't matter when it comes to losing fat. They're wrong. Here's why.
Could THIS be making depressive symptoms worse? According to science, yes. Here's what you need to know.
Ramp up your triceps workout with this new drop set variation.
Blow up your lats, rhomboids, rear delts, and traps with his new twist on a classic intensity technique.
It depends. Here's what you need to know.
If you want to motivate a client, your spouse, or your training partner, the words you use are important. Here's the latest science.
Many bodybuilders get depressed after a competition, even if they win. Why? And what can be done about it? Answers here.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Peri-workout nutrition is important... and it should contain carbs. So what do you do if you're on a low-carb diet? Answers here.
Even if you didn't inherit the best genetics for big arms, this superset will make a visual impact.
Build your six-pack and crank up your core strength with this surprisingly tough exercise.
Here's how to enjoy bacon with fewer calories and easier clean-up. Bonus: How to make turkey bacon that doesn't suck.
Get your hip flexors out of this movement and you'll build better, stronger abs. Take a look.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Grab a bag of cranberries and make these before this seasonal fruit disappears.
People use those words interchangeably, but experienced lifters know better. Do you? Info here.
A plant chemical proves to be as effective in shrinking the prostate as prescription drugs, but far safer. Bonus: It also treats erectile dysfunction.
There is a difference. And both variations are safe if you do them right. Here's how.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
You need it, but it can also wreck you as you accumulate more years under the bar. Here's how to manage it.
Combine a loaded stretch, slow negatives, and a vicious mechanical drop set to trigger biceps growth multiple ways. Here's how.