Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Here's how to get the most results from the biggest, baddest exercises.
Science suggests that big-bootied women will outlive us all. Check this out.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Here's why you should train upper back often and with higher reps, along with the best exercise choices.
Fix your shoulder pain. Improve your bench press. Just use this simple technique.
Get more muscle growth with internal focus of attention. Here's how.
This training method not only works fast, it's also extremely satisfying if you like heavy weights. Check it out.
Here are two tips guaranteed to boost your bench press.
Got about 7 minutes? Do this before you eat.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Oral health is linked to overall health. If your gums bleed when brushing, bacteria and inflammation could be shortening your life. Here's how to kill it.
For a bigger bench press, master the slingshot technique. Here's how to do it.
Hydration doesn't need to be so complicated. There are plenty of ways to stay fully hydrated without being a wannabe waterboy.
The bench press is great for overall strength, but not a great pec builder... unless you use these two tricks.
Strengthen your core, improve your posture, and make your back feel awesome with one exercise. Check it out here.
Good rehab tool, not always a good strength training tool. Here's why.
If your goal is to get shredded, should you have carbs on off days? Here's what a lot of bodybuilders do.