Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
A simple, stress-reducing way to burn more calories when you walk.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
All types of squats have their benefits, but this one might just be the best all-around variation.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.