Most people think they need to cut carbs and calories on their days off. They're wrong. Here's why.
Let your program be your guide, but be prepared for detours. Here's how.
Think you're good at pull-ups and chin-ups? Yeah, we'll see about that. Check out these athletic variations!
Here's an easy way to spot a real jerk (in the gym or out) and avoid becoming one yourself.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
There are only a few differences in how women should train versus men. Here they are.
It's body-building, not belly-building. Here's a convenient shake that'll fuel your gains without wrecking your health.
Here's a cool training method that'll shock your stubborn biceps into growth.
Lymphatic drainage: Sounds nasty, but it's not. Here's why you need to promote it and a couple of ridiculously easy ways to do it.
Blast your glutes and hamstrings like never before with dynamic-static compound sets. Here's how.
Soft tissue work on the roller is okay before workouts, but it's best done after training. Here's why.
Use the test here to find out how low you can go and how wide or narrow your feet should be.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Looks kinda weird, but it'll actually help you hit a new personal record. Check it out.
Are you making this common mistake with your lifting belt? Find out here.
Sit on your butt most of the day? Try this dynamic stretch that'll get you ready for smooth, heavy lifting.
Build your shoulders with this unique exercise that feels great even on well-worn delts.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.