Is your ab training causing you to develop "Ninja Turtle Belly" and a blocky waist? Here's what to avoid.
You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.
You've heard that term before but what does it really mean? Here's what you need to know.
Yes, just one set. One excruciating set that'll make your eyeballs pop out. Here's how to do it.
Here's a new way to trigger hypertrophy that you've probably never tried before.
Test your front squat, deadlift, and testicular fortitude with this unique workout. Check it out.
This natural adaptogen has been shown to reduce excess cortisol caused by mental stress and hard training. Take a look.
Grab a few kettlebells or dumbbells, find an open space, and see what you're made of. Here's how.
Want to run like a cheetah? You need more than squats, deadlifts, and box jumps. You need this horizontal force exercise.
Build your biceps (finally!) with this progressive weekly workout.
If your heels come up during squats or you have low back pain during deadlifts, this clever trick will fix you right up.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
How to get rid of the three most common aches and pains you get from running, no doctor required.
There's a place for cheat meals but most people do it wrong. Don't be one of them. Use these guidelines.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Perform this exercise before squats, especially if you've been sitting a lot. Your squats will feel great! Check it out.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Some of your back muscles are functionally shortened. Doing this movement first will get them ready for smooth, heavy lifting.
Here are a couple of cool tricks that'll take your power clean from puny to perfect.
Does your butt hurt on long car rides? Need frequent trips to the chiropractor? Have pain down your leg? Here's the problem and how to fix it.
Want to bench more weight with fewer risks of injury? "Prime" your pushing muscles with a few sets of this.
If your fat loss, muscle gains, or strength gains have stalled out, this important lesson is for you.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Big strong guys do it. Small weak guys don't. Here's a hard lesson you may need to learn.