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Tip: Eat Fat Before Going to Bed

What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.

Tip: Do the Pulldown Crunch for Abs

This might be the best exercise for abs that you've never tried. Check it out.

Tip: For Stronger Traps, Do THIS Instead of Shrugs

One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.

Tip: The T-Boosting Capsule You Need to Take

This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.

Tip: 3 Squat and Deadlift Challenges

Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.

Tip: 2 Ways to Get a Skin-Splitting Pump

A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.

Tip: Burn Fat Lifting Weights

You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.

Tip: How to Make the Step-Up Work Better

Hint: It's all about your toes. Try this out on leg day.

Tip: 3 Rules for Lifters Who Love Coffee

Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.

Tip: The Best Exercise for Body Hardness

Want to decrease fat and build muscle? Add this movement to your workouts.

Tip: Front Squat on the Smith Machine

Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.

Tip: Use A False Grip On Overhead Presses

The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.

Tip: Try Whole-Body Ladder Workouts

If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.

Tip: Here's Why You Have Puny Shoulders

Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.

Tip: Take the Tapping Test for CNS Health

Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.

Tip: Make This Exercise For Traps Even Better

Here's how to take a classic trap-building movement and make it even more effective.

Tip: One Question Every Lifter Must Answer

If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.

Tip: How to Make Fast Strength Gains in 4 Weeks

Combine these two strength training methods and you'll be popping PRs left and right. Check it out.

Tip: Master the Standing Rollout

Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.

Tip: Twice-A-Day Training for Maximum Results

If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.

Tip: Make Progress Without Adding Weight

These alternative ways to track progress provide variety, insight, and results. Check 'em out.

Tip: A New Way to Build Wide Delts

Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.

Tip: Challenge Yourself With a "Changeup"

Baseball pitchers use a changeup to shock and confuse the batter. Apply the strategy to your training and make the basics even more brutal. Here's how.

Tip: Work Glutes While Brushing Your Teeth

When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.

Tip: Do THIS to Improve Your Front Squat

Hate front squats? Well, they hate you too. Do this accessory exercise to take control and master them.