Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Leg extensions are bad, right? Dangerous and useless? Well, not so fast. Here's the science.
Want to build full-body strength? Do this lift twice per week.
Are behind-the-neck pulldowns really the devil? Well, not quite. Here's why.
Nothing wrecks your training faster than infections and food poisoning. Here's where you're picking up the bad bugs.
Are you leaking strength because of a lagging muscle, or a muscle group that can't stay tight? Probably. Here's how to plug the leak.
Four reasons why you shouldn't drink this popular but goofy breakfast replacement.
Use this tool to find out if you're recovered enough for another heavy session.
Freezing sometimes increases the nutritional value of foods, so stop categorizing frozen food as processed.
This should scare you into bed early.
Think you have to crush PRs every week to make progress? Not so. Here's the truth.
How to adjust your training week to allow for more protein synthesis and trigger more muscle growth.
Do this simple exercise a few times per week and watch your grip strength skyrocket.
Here's how out-of-range blood sugar can be affecting your ability get shredded.
Have you ever used? Would you if bodybuilding drugs were legal? Check out what other fans said here.
It's a common problem that can stall fat loss and wreck your health, even if your diet is in check.
The answer to jitters, sweaty palms, and rapid heartbeat is probably sitting in your supplement cabinet right now.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
The so-called fat burning zone is a myth. To dump the chub, go hard and fast or low and slow. Here's why and how to do it.