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Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out.

Tip: The 20 Reps Method for Strength

Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.

Tip: One Capsule For Strength and Endurance

This natural supplement benefits practically every aspect of human existence. And science agrees.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

Tip: The Unexpected Effect of High-Protein Diets

Research shows that protein does more than just help with muscle growth. Check it out.

Tip: A Better Way to Build Forearms

Wrist curls stress the tendons and don't work very well. Here's a better option.

Tip: The Right Way to Do Hanging Leg Raises

Great exercise, if you do it correctly. You're probably not.

Tip: A Smarter Way to Build Your Neck & Traps

Build and strengthen your yoke, without risking injury. Here's how.

Tip: Master the Behind-the-Neck Push Press

This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.

Tip: A Better, Stricter Way to Barbell Row

Better results, less risk of injury. Try this unique and effective back exercise.

Tip: The Best Arm Exercises for Long-Armed Lifters

If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.

Tip: Avoid the Carb Cults

It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.

Tip: The 5 Principles of Arm Training

Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.

Tip: The Real Cause of Depression

It's as much biological as it is mental. Here's a way to possibly fix it.

Tip: Power Walking for Lifters

This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.

Tip: Carbs Aren't Essential But You Need Them

Here are the three things you need to know to get your carb intake just right.

Tip: The Truth About Catch-Up Sleep

Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

Tip: Don't Do This After You Eat Protein

What you do after you ingest protein could greatly affect absorption.

Tip: The Biceps Exercise for Powerlifters

Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.

Tip: The Total Back Exercise

If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.

Tip: The Best Nuts for Your Nuts

Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.

Tip: Build A Sufficient Base Of Strength

Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.

Tip: The Core Strength Party Trick

Test your core strength. Build your core strength. Impress your friends at parties. Here's how.

Tip: Build Your Sad Little Quads

This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.