Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Great exercise, if you do it correctly. You're probably not.
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Better results, less risk of injury. Try this unique and effective back exercise.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
It's as much biological as it is mental. Here's a way to possibly fix it.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here are the three things you need to know to get your carb intake just right.
Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.