Find a deeper meaning in training and your motivation will last a lifetime. Here's how to do it.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to now.
No, no, it's called forskolin. And it's been proven to improve body composition... if you take the right kind.
Motivation is for newbies. To be successful over the long haul, you need to be haunted. Here's why.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
Here's what to do when you feel like quitting.
If you know you're going to hit the gym tomorrow, it often affects what and how much you eat today. Here's the science.
Suck at deadlifting? If it's a leverage or arm-length issue, here's a tip that'll help you yank big numbers off the floor anyway.
It's the best hypertrophy exercise for calves, but you've probably never used it because it's, well, awkward. Well, not anymore.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Control mTOR and you control the switch that turns on muscle protein synthesis in response to lifting. Here's a supplement that does it.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Here's why range of motion is so important for gaining muscle mass. Do your favorite exercises pass the test?
Nail your core. Build your triceps. Try this athletic push-up variation.
Yes, do deadlifts. But program them wisely or you'll crash and burn. Here's why and what to do about it.
This is probably the most productive change you can make with your deadlift training. Here's why.
Short on time? Here's a nasty, versatile, total-body workout.
A new study shows how you can use ordinary elastic knee wraps to build your legs like never before.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
In most cases, it won't help you increase your deadlift. In fact, it could be the cause of your problem. Here's why and what to do instead.
Whether you want to calm down, increase your endurance, or lift more weight for more reps, this is the stuff to do it.
Do rack deadlifts really boost your conventional deadlift strength? Here's what you need to know.
Unilateral training isn't just for athletes. Here's a one-legged movement that also builds tons of muscle.
Turn up the gains and spend less time in the gym with this classic bodybuilding method.