Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.
Change up your arm position and get more from your sled work. Here's how.
Squat backwards to build stability and strength. Here's how.
Use this exercise to ingrain a good hip hinge, make your lower back feel better, and build a bigger deadlift.
New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Which is better? Here are the facts.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
What's best for fat loss? It depends. Here's what you need to know.
Here's how to boost your energy expenditure and track it.
Here's what you really have and how to fix it.
Need to lose some body fat? Here's some tough love you need to hear.
All the convenience of a sandwich without the carbs.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.