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Tip: Do the Step-Through Lunge

Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.

Tip: Do the Blitzkrieg Triple Press

Blast your chest with this unique dumbbell bench press variation. Here's how to do it.

Tip: Build Your Pecs with the Squeeze Press

Looks weird, works great for building a bigger chest. Here's how to do it.

Tip: Do the Constant-Tension Curl

Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.

Tip: Adopt the "Average Sucks" Mindset

Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.

Tip: Do Squat-Lunge Supersets for Quads & Glutes

This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.

Tip: Bring Up a Puny Muscle Like This

Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.

Tip: Moderate Your Antioxidant Intake

Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.

Tip: Re-Think Your Recovery Days

For faster gains, do a little non-eccentric exercise on your off days. Here's how.

Tip: Find Your Ideal Squat Stance

Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.

Tip: Break Mental Barriers to Squat Heavy

You have to mentally prepare for a PR squat. Here's how to do it.

Tip: Strengthen Your Grip 4 Different Ways

There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.

Tip: Master the Super-Slow Chin-Up

Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.

Tip: Do More Direct Glute Training

Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

Tip: Try the Deadlift Walk

Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.

Tip: Do the Strip-the-Rack Press

For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.

Tip: Do High-Rep Plate Raises for Traps

This is really going to burn, but you'll love the results. Here's how to do it.

Tip: Pair Kettlebell Swings with Planks

Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.

Tip: Use Drop Sets to Get Better at Pull-Ups

Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.

Tip: Don't Look Up When You Squat

Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.

Tip: Eat More to Build, But Not That Much More

Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.

Tip: Stop Overusing Belts and Wraps

Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.

Tip: Do Loaded Push-Ups

Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.

Tip: Take Curcumin Every Day

Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.