For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
The cable beats the dumbbell for this classic bodybuilding exercise. Here's how to do it.
Most athletes and lifters are running low on two key minerals that support T production. Here's how to fix that.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
There are a lot of good training splits out there. Here's a great one most lifters have never tried. Check it out.
Here's why setting small goals in the gym leads to the biggest payoffs.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
Yeah, it makes you look cool. Sorta. But it just doesn't work. Here's why.
How to sleep more, sleep better, fight cortisol, and boost natural GH.
Lifters often focus on the part of the traps they can see in the mirror, leading to poor posture and puniness. Here's how to fix that.
This untraditional curl will build your grip and forearms while stimulating the biceps in a whole new way. Check it out.
This is really going to burn. Badly. But you'll like the results. Check it out.
Bored of oatmeal? Start your day with this high-protein waker-upper. Get the easy recipe here.
Heavy, low-rep sets are great, but you also need higher reps and time under tension for leg growth. Check out these training ideas.
For size and strength gains, it's hard to beat this unique training method. Check it out.
The “pump” assists in muscle growth, and nothing pumps the quads like bike sprints. Try this at the end of your next leg day.
High reps and continuous tension can build a mountain of muscle, especially on your legs. Try this workout.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Get stronger lats, biceps and even abs by doing chin-ups using the reverse 21 method. Here's how.
Use controlled momentum to make barbell shrugs safer and more effective. Here's how.
Sometimes a kick in the butt works better than a pat on the back, especially for fat loss. Here's why.
Your best gains will come from getting strong on the big basics. Here's why, and what to do.
Develop explosiveness, grease the groove, and improve work capacity. Here's how.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.