Here's how to program your ab workouts for better results.
This exercise might be too tough for you, but even just a few reps will fire up your upper back and lats. Take a look.
This exercise makes even the hardest plank variation seem easy. Check it out and give it a shot.
Ever roll around on a lacrosse ball or two tennis balls taped together? That might be hurting more than helping. Here's a better way.
Here's one of the big “secrets” of success in the gym. Most people won't want to hear it. That's why most people are weak.
This is one of the most important lessons you can learn when it comes to choosing a workout plan or a coach. Check it out.
Foam rolling the IT band is popular, but it's not doing what you think it's doing. Here's what's really going on, plus a better method.
Lifting until you can't do another rep can build muscle, but only if you plan it wisely. Here are the details you need to know.
Feel better in 30 seconds. This is a must for those who have to sit a lot at work. Take a look.
Most lifters trying to build muscle are either going too light or too heavy. Here's how to find your sweet spot for hypertrophy.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stress kills. Even worse, it really interferes with getting jacked. Try this technique to squash anxiety fast.
How often should you hit it hard in the gym? That depends on a few things. Here's what you need to keep in mind.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Yes, you need to stretch your hip flexors, but you'd better do it right. Here's what you need to know.
Good news: This hypertrophy training technique works fast. Bad news: It feels like your muscles are on fire. Try it if you dare.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
Three new ways to hit your shoulders, traps, and serratus. Take a look.
To build your pecs, sometimes you have to break the rules. Here are two ways to do it.
You've heard about its mild fat-burning benefits. Here's how to really crank them up.
This popular stretch can do more harm than good. Here's why, plus a much better alternative.
It's simple, it's healthy, and yeah, there's only a single ingredient. Here's how to make it.
Here's a little trick to help you find the perfect stance for a bigger, safer pull.