New to coaching? Want to train top athletes? Here's a reality check.
Build your back and strengthen your core with one awesome exercise. Take a look.
The treadmill is for newbies and grannies. Try this out to ramp up your conditioning. It'll even boost brain power. Really.
Hit a new squat PR by using this smart mechanical drop set to improve your technique and strengthen any weak links. Check it out.
The fastest, toughest workout strategy you'll ever use. Take a look.
This exercise hits all three heads of the delts along with the rhomboids and lower traps. Can't beat that. Check it out.
This quick guide will set you up for long-term success. Check it out.
This odd-looking rowing variation will fix your form flaws and help prevent low back pain. Check it out.
What hormones, the pill, and scent can teach us about sex, attraction, and having better relationships.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's how "over-quantification syndrome" leads to poor results with training and diet.
It's not CrossFit. It's not HIIT. It's an ugly blend of the two. And it needs to go away. Here's why.
It's a common squat mistake that most people don't even realize they're making. Here's why it's wrong and how to fix it.
You see these jackasses a lot lately. It's time to call out the two worst offenders.
Stop butchering the barbell row. Do this accessory exercise, find your form flaws, then get back to heavy rows. Check it out.
What causes this common issue? How can you fix it? Answers here.
Sounds crazy, but many top strength athletes are starting to do it. Check this out.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Advil, aspirin, and other common pain relievers inhibit muscle growth. Here's what to do instead.
Can you gain 30 pounds of mostly-muscle in 10 months? Here's how one expert did it.
Eat enough of the right vegetables and they'll help you balance your estrogen levels, which can help prevent cancer. Here's what to eat.
For most people, the upright row is a shoulder wrecker. Here's a better exercise.
There are many good reasons to take creatine. Here's a new one that's pretty darn exciting.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
Take this compound and have a more satisfying sex life. Here's the science.