You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
You've done tons of lateral raises, but you've never done them like this. Take a look.
You see it everywhere on social media these days. Here's the real problem.
Why competitive bodybuilding is in trouble and how to actually fix it.
Not many people have it these days. Here's why those who do have an advantage in life.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
If you could only do one exercise for delts, what would it be? Here's what science says to do.
Want to recruit as many chest fibers as possible? Yes, you do. Add this to the end of your next chest workout.
Just about everyone screws up this arm exercise. Here's what they're doing wrong, and how to do it right.
Blasphemy? Not really. These full ROM exercises don't build your back optimally... unless you tweak the form. Here's how.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Are those your legs or are you riding a stork? If you've ever been the butt of that joke, add this to your leg day.
This quick drill does it all: makes your shoulders feel good, loosens up your stiff back, and even helps with posture. Try it.
It's tougher than it sounds. Check out the details of the challenge here, then let us know how you do.
Think you have to do tons of cardio to get lean? Here are 10 reasons why you're wrong.
No, you don't need to get arrested. Just do this exercise to keep your shoulders healthy and mobile. Take a look.
This shoulder-friendly exercise will light up your chest in a whole new way. Take a look.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Add this simple move to your warm-up on lower-body day and you'll be ready to smoothly bang out the big lifts.
The maximus gets all the attention, but if your other glute muscles are weak then your squat will suffer. Here's how to prevent that.
Lift long enough or play sports and your knees are bound to get cranky. Here's an easy way to protect them.
You're probably already using it. Just make sure to use it at the right time.
These manmade and naturally occurring compounds can make you less of a man. Really. Here's where they're hiding.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.