It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Do this explosive movement before barbell squats and you'll lift more weight.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
Think full range of motion is the only right way to squat? This may change your mind.
Break down this complex movement into tiny steps... then do it yourself. Here's how.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
It's one of the best posterior chain exercises... if you do it right.
Take this quick test to find out. The result will determine how you should best train work capacity.
Master the one-arm press, get stronger, and build your shoulders. It all starts with how you grip the kettlebell.
Five things to pay attention to before you do your first rep.
Here's how to know whether or not you could benefit from a cheat meal or refeed during your fat-loss diet.
There's a lot to pay attention to when you squat, but one training method gets everything working correctly. Check it out.
Generate more power. Press, throw, and punch like a beast. Use this drill.
Here's how to activate your glutes and increase performance in all your lower-body work, even sprints.
Research shows that one physical trait makes a man more attractive to women and more likely to get married. Check this out.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.