Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Here's what to do when the barbell just refuses to go up.
You're going to wonder why you didn't think of a couple of these!
Not a newbie anymore? Then partial reps can be wildly effective. Here's why.
How do you keep muscle while losing fat? Answers here.
Some coaches say to never do high reps with compound barbell movements. They're wrong. Here's why.
Here are the most common mistakes made with the horizontal row (and how to fix them).
After making some fast progress, is your deadlift now stuck in a rut? Here's how to fix that.
Give the pulldown machine a break and try these two exercises.
We've all fallen for these myths, and that's not a bad thing as long as we wise up as we gain more experience.
Male Pancake Ass: It's a terrible condition to have. And squats and deadlifts can't fix the problem by themselves. Here's what will.
Treat yo' self! (While meeting your daily macros and making serious gains.) Try this easy recipe.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.
Store-bought muffins are a total calorie bomb. Make these instead and get fewer carbs and calories, plus more protein.
If you're not a powerlifter, should you be testing your bench press 1RM often? Here's the answer.
It's hard to make progress in the gym if you're sick. Here are some unusual ways to avoid it.
Bands are great tools for adding accommodating resistance, but do they work for one-arm rows? Sorta. Info here.
Yes, it looks kinda cool, but you probably don't need it. Do this instead.
Does weed make you overeat? Does it lower T levels? Here's what science tells us.
If cake were the new superfood, this would be the recipe.
Isolate the pecs, then slam them with eccentric tension. Try this.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Is elbow pain interfering with your arm training? Try this.
Want to build your upper body? Move heavy dumbbells slowly. Try this complex.