Always use a full range of motion... except when you shouldn't. This can change as you gain more experience. Info here.
Healthy eating doesn't have to suck. Enjoy this morning dessert with fewer carbs, less fat, and no food coma included.
If your main goal is to build muscle, stop training with your ego. Try this instead.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Once you're past the newbie stage, try this barbell curling strategy to trigger new arm hypertrophy.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
A lot of times, your deadlift stalls out because you lack isometric strength in your lats. Let's fix that... and build some new mass too.
Over 200 legal drugs can trigger depressive symptoms. You're probably using a couple of them. Here's the list.
Use this simple technique to build bigger, stronger hams.
Research figures out what's been missing from your ab workouts. Here's how to make those shy buggers push through and show themselves.
Set your calves on fire with this athletic exercise.
It tastes like dessert for breakfast. And you can eat it with your fingers. So why the heck wouldn't you?
Hammer your hamstrings without all the joint stress and CNS fatigue. Here's how.
This exercise, combined with a special training technique, will blow up even the most stubborn triceps. Take a look.
When it comes to building hamstrings, your rep range matters. Here's what to do.
Does building more muscle really boost your metabolism as much as you think it does? Here are the facts.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Do their physiques say something about their training styles, or is there something else going on? Here's the real story.
Ramp up the tension and slap some new muscle onto your legs with this little trick.
They're your next favorite guilty pleasure, but without the guilt.
Bands, chains, boxes, agility drills. They have their place, but there's some really bad info out there. Here's what you need to know.
You've seen this lift in strongman competitions. Here's how to do it in a regular gym and smash those delts.
Short on time? Don't rest less between sets or you'll interfere with your gains. Try this instead.
Here's a fantastic way to get your body ready to lift. And it'll only take about a minute.
What's best? Longer, less frequent workouts or shorter, more frequent workouts? Here's what the research says.