Here's what every lifter, dieter, and athlete needs to know about the Law of Psychic Entropy.
You are metabolically unique. Here's why that's important when it comes to diet and fat loss strategies.
It's highly likely that lifters will mistakenly be diagnosed with high blood pressure. Here's why.
When it comes to macronutrients, not all calories are created equal. Here's why.
These two drills will improve your mobility so you can lift more weight comfortably and finally build some decent quads.
Sure, it works temporarily for sedentary people, but then it stops working and leads to fat regain. Here's why.
A weak core makes you weak all over, and ab crunches aren't enough. Try this exercise.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
Your body wants to be in either an anabolic or catabolic state. Here's how to balance cardio, diet, and lifting for better body composition.
Choose rep ranges like this to organize your training for better gains.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
They say to take it slow when losing fat. They're wrong. Here's why.
This curl variation nails every fiber of the biceps in one movement. Check it out.
Some fitness and diet experts have taken the term addiction a little too far. Here's a reality check.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
Always train neurologically demanding lifts first in a workout, right? Well, not always. Here's why.
Want to get bigger? Finish off your workout with one of these set-rep schemes.
No, you won't overtrain... if you do it right. And the gains are awesome.
No need to overcomplicate things. Lift hard and follow these easy guidelines.
Warning: This workout challenge is for advanced lifters only.
Go heavy or go home, right? Well, there's something else you need to do before you go home if you want to build muscle.
Out of control cortisol can make building muscle harder and lead to muscle atrophy when dieting. Here's how to keep it in check.
To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Whether you're a newbie or an advanced bodybuilder, here's why you need to reinforce your strength base.