Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Use this setup cue to master the deadlift and protect your back.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Here's how to use the dynamic-static method to ramp up your core training.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's sometimes tedious and boring... but it works every time. Check it out.
Got forward-rolled shoulders? Tight scapulae? Try these.
Lack of sleep turns you into a pudgy sissy. Here's the science.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Simple and proven. Here's how much protein to eat.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.