Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Sumo or conventional? Check out these tips for choosing the best style for your body type.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Your bench press form might be setting you up for injury. It's time to re-assess your technique. Try this test.
If you sit a lot or have poor posture, this simple stretch will make you feel great. Just follow the directions here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
These easy moves will get you ready for heavy squats, deadlifts, lunges, and more. Check 'em out.
Sounds crazy, but it works when you use the ladder method. Here's how to do it for size gains.
It's impossible to cheat on this back exercise, and it builds muscle like crazy. Check it out.
If your goal is to build more muscle, use this tempo prescription to get better results.
You know what's even worse than that? Paying them for their diet plans. Check this out.
A new study on rest between sets may change the way you train, especially if your goal is hypertrophy. Check this out.
Lack of sleep makes you fatter and even leads to muscle loss, regardless of diet. Check this out.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
Most lifters and athletes are deficient, and that can really screw up their workouts. Here's how much you need and where to get it.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
If you "have to" do tons of cardio to stay lean, your diet sucks. Here's a little reality check.
There's a better option. Check it out here.
Stop it. You're just asking for trouble. Here's why.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This strange looking movement will really help prevent injuries. Check it out.