The barbell bench press won't give you much chest growth. Here's why and how to fix it.
Isolation work has its place, but most of your workout program should revolve around these 6 major movement patterns.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Brown rice has a few minor benefits compared to white rice, but not many. And it has several drawbacks. Check this out.
Cravings aren't all in your head. They're partly caused by what's going on in your gut. Here's how to fix it and kill the cravings.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
Doing one set every minute forces you to keep rest times strict and pushes intensity. Here's how to do them.
This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.