Stop it. You're just asking for trouble. Here's why.
Everything you need to know about the deadlift in one sentence. Really. Check it out.
Is your HEC in check? It better be. Here's why.
Looks weird, but it's one of the best exercises for big strong triceps. Here's how to do it.
Some people actually think this technique blunder is the correct form. They're wrong. Check it out.
For direct biceps training, you can't beat these variations. Funny thing is, most people have never even tried them.
This strange looking movement will really help prevent injuries. Check it out.
Choose either the squat or deadlift and take this test. Do you measure up? Check it out.
Looks odd, but it damn sure works. Check it out.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
Two exercises are all you need to test out your upper body strength for sports performance. Check 'em out.
Are your butt muscles firing properly? Here are 8 quick tests. Pick a couple and find out.
That means NOT using them for conditioning or cardio. Here's why.
Two quick workouts to blast off body fat and improve all-around athleticism. Easy to do in a busy gym too. Check 'em out.
Take a few tips from ridiculously strong powerlifters and apply these training methods.
Some of the strongest lifters on the planet start their workouts with an empty bar. Here's why you should too.
Five quick tips to help you finally stretch out those shirtsleeves.
Endomorph, ectomorph, mesomorph: Dumb labels from the 1940s that were never meant for lifters. Here's the real story.
Here are 5 ways to improve your warm-up to get better results from heavy training sessions.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Scorch fat with the swing & clap finisher. Here's how.
Increase power and boost athleticism with this explosive exercise that can be done in any gym.
Tempted to splurge? Kill your cravings with a double dose of protein. Get the easy recipe here.
Build your posterior chain and boost your deadlift with this exercise. Check it out.
To stay strong, you need to keep in touch with the heavy weights, even during a deload. Here's how to do it right.