Want a bigger engine? Do metcon with progressive overload. This is tough and it only gets tougher... but so will you. Take a look.
"I don't have time to cook good food" basically means "I mismanage my time." Follow this plan to keep the fridge well-stocked.
Trying to fit more work into less time has its advantages. But a mash-up of exercises will limit your gains. Here's what to do instead.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.
Let's see how fit you really are. Take this quick test. And try not to puke.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.
Start or finish your workout with these three quick drills and you'll feel awesome.
Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.
If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.
Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!
Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.
Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.
Want to replace cardio with lifting? Increase your training density. Here's how to do it.
Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.
It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.
How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.
Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Can you beat this test in 10 minutes? Take a look at the details and give it a shot.