Bodybuilders have done it for decades and now science backs it up. Here's how you can use this method for new gains.
Is half your workout worthless? Here's how to spot the garbage, plus a better training plan for muscle gains.
View injuries as bumps on the road to success, not dead-ends. Here's how one of the strongest guys on planet deals with setbacks.
The key to bigger arms? Hit the little muscle between the biceps and triceps first in your workout. Here's the best way to do it.
To get bigger biceps, you have to train all three functions of the muscle. This is the forgotten function. Here's how to do it.
When fat loss is the main goal, the scale becomes the main tool for judging progress. Here's how that can backfire.
Put on your gym-face. Add these two intensity-extending techniques into your program.
You're not a sedentary woman. Stop using diets made for them. Read this and man up.
Use a unique variation of the plank to bench press more weight safely. Here's how.
This is really going to hurt, but it'll build your back like nobody's business. Check it out.
This tough deadlift variation will make you better at pull-ups, Olympic lifts and more. Check it out.
Experiencing the "big O" before exercise may help women get better workouts. Check out this titillating info.
This is brutal, nasty, and highly effective. Challenge a friend to join you. Or an enemy. Here's how to do it.
Get ready for 150 reps of fat-burning pain. Here's how to do it.
This is tough and it'll leave you gasping for air. In other words, you'll love it. Check it out.
Looks weird, but it works better than standard calf exercises. Here's how to do it.
A simple trick to increase insulin sensitivity. Here's how it works and how much to consume.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
Take the hip thrust to the next level and strengthen your glutes with this exercise.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Build all the muscles in your posterior chain and strengthen your conventional deadlift with this exercise. Here's how to do it.
No sleep, no gains. Here's how to get better sleep and maximize recovery.
Find your best training strategy. Four methods every lifter needs to try. Check 'em out.
It's time to test your mettle and your muscles. Take the Vigneault Challenge. Here's how.
Regular dips not challenging enough for you? Try these. Here's how to do them.