Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
You have to mentally prepare for a PR squat. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
This is really going to burn, but you'll love the results. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.