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Tip: Do the Med Ball Tack & Floss

Shoulders feeling stiff and cranky? Ditch the foam roller, grab a med ball, and do these drills.

Tip: Drop the Cheat Meals

Cheat meals have their place, but not if you're already too fat. It's time for a reality check. Read this... or just run to your safe space and stay fat.

Tip: Try This Quick & Dirty Calf Fix

Small calves? Stop blaming genetics and use this shock-training method.

Tip: Squats and Deads: Find Your Ideal Strategy

Do you do them twice a week? Once a week? Here's how to figure out what's best for you.

Tip: Fix Your Diet. Stop Ignoring the Obvious.

Disregard the quick-fix advice that most women's magazines are pedaling these days. Zero in on the big habitual blunders.

Tip: Use Conditioning to Build Muscle

Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.

Tip: Stop Juicing!

Thinking about a juice cleanse? Don't. And send this to that one girl who follows all the dumb celebrity diets.

Tip: Lift Hard, Lift Wisely

Keep these 15 things in mind and you'll have a long lifting career.

Tip: Avoid Labels that Make You a Victim

Perceived helplessness will keep you out of shape. Here's why.

Tip: Train for Systemic Growth

Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.

Tip: Choose the Right Load for Hamstrings

Get this part right and you'll maximize hamstring hypertrophy. Here's what you need to know.

Tip: Don't Judge a Workout By Its Length

How long do your lifting workouts last? Don't answer. It doesn't matter much. Here's why.

Tip: Punch the Barbell for Bigger Biceps

Actually, your partner punches the bar while you hold an isometric. Here's how that works and how to do it.

Tip: Do Just 4 Intense Workouts Per Week

Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.

Tip: Try Band Dips for Chest and Triceps

No dip stand? Or do regular dips just hurt your shoulders? This band variation is the solution to both problems.

Tip: Don't Train Every Muscle the Same

Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.

Tip: Do 4 Exercises for Forearms and Grip

We bet you haven't tried these unique exercises. Add a few to the end of your workouts to cure PFS – Puny Forearm Syndrome.

Tip: Do the Guillotine Curl

This unique exercise hits both heads of the biceps and challenges your arms in a whole new way. Check it out.

Tip: Do the Single-Leg Romanian Deadlift

Build and strengthen your hammies with the braced variation of this exercise. Here's how.

Tip: Fix Your Tight Hamstrings

All you need is a lacrosse ball and the ability to tolerate pain. Here's how to do it.

Tip: Try the Wobble Squat

Looks crazy, but it's used by strength athletes to train the squat and bulletproof the core. Here's how to do it.

Tip: Get Enough Iodine for Thyroid Health

A mild deficiency can make it harder for you to stay lean. Here's where to get it and how much you need.

Tip: Take These 4 Rowing Challenges

Get your metcon on and have some "fun" too. Here's how.

Tip: Do Front Squats First

Want bigger quads? Do this quick front-squat ramp before you do anything else on leg day.

Tip: Make Healthy "Weight Gainer" Cookies

Protein researchers give these cookies to their test subjects to insure plenty of quality calories are eaten. Now you can make them too.