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Tip: Master the Low Cable Row

Build your back and keep your cranky shoulders healthy with this smart row variation. Take a look.

Tip: Test Your Athleticism in 2 Minutes

Let's see how fit you really are. Take this quick test. And try not to puke.

Tip: The Easiest Way to Get Healthier

Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.

Tip: Train Abs First

Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.

Tip: Build Your Consistency Muscle

There's only one way to be consistent in the gym. And the delicate snowflakes out there don't want to hear it. Here it is anyway.

Tip: Improve Thoracic Spine Mobility

Start or finish your workout with these three quick drills and you'll feel awesome.

Tip: Increase Mobility for a Better Squat

Here's a simple drill that will help mobilize your ankles and calves, making your squat smoother, safer, and stronger.

Tip: A New Method for Big, Hard Legs

If you struggle to build legs, this brutal training method will change everything. Bonus: It'll lean you up too! Take a look.

Tip: Total Body Training vs. Body Part Splits

Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.

Tip: Is Dry Needling Right for You?

Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!

Tip: The Best Set-Rep Scheme You've Never Tried

Still doing 3 sets of 10? Then it's time to stimulate new muscle growth with this proven loading method. Check it out.

Tip: Deadlift Barefoot. Here's Why.

Want to get better results from big pulls? Take your shoes off. Here's why, plus info on "active vs. passive" foot.

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.

Tip: How to Look Like You Lift

It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.

Tip: How Much Protein You REALLY Need

How much protein does the lifter or athlete need? Well, a lot more than most RDA quoting nutritionists will tell you. Here are the facts.

Tip: Manipulate Intensity, Volume, and Frequency

Smart training will allow you to recover. Strategize the most important variables to recover quickly and make faster gains. Here's how.

Tip: 2 Things Every Lifter Must Do to Improve

Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?

Tip: Take the 100 Rep Deadlift Challenge

Can you beat this test in 10 minutes? Take a look at the details and give it a shot.

Tip: Build Size & Strength in the Same Workout

If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.

Tip: Do the Animal Crawl Workout

Beast mode? We'll show you beast mode! See if you can survive this 15-minute metcon challenge.

Tip: 3 Cable Exercises for Strong Abs & Obliques

Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.

Tip: Learn to Feel the Muscle Working

If you don't feel the muscle, you're wasting your time. Here's how to develop that skill for size or strength gains.

Tip: Bench Press to Lose Fat

Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.