They can get annoying to other people sometimes, but science says they can also help you get lean. Check it out.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
It takes an open mind and a big toolbox to keep progressing as an experienced lifter. Here's what you need to know.
To build all three portions of the traps, do exercises for each... not just shrugs. Here's how.
The longer you've been lifting hard, the more this advice applies.
Many people are unaware they're doing this. Check it out.
Hypertrophy training should always be a part of your plan, even if your primary goal is strength. Here's why.
Brain atrophy, thyroid suppression, and decreased strength. Well, that's not good. Avoid this stuff.
Only newbies can bring up every lift at the same time. Once you get stronger, you'll have to get smarter. Here's how.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Do this for 5-10 minutes per day to ease low back tension and soreness.
What the food industry has done to chicken is horrible. Here's how to shop wisely.
Build strength and set new personal records using compensatory acceleration training. Here's how.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
Shoulder pain when bench pressing? Don't stop benching, just try this variation.
If your main goal right now is to build strength, avoid this common mistake.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Grab a light band and run through this clever drill. Your shoulders will feel amazing and you'll be ready to smash the heavy weights.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.