Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Feeling beat up after leg day? Try this to work out the tightness and free up your mobility.
This brutal training method would build legs on Lieutenant Dan, so it'll work for you too. Take a look.
Modify a classic exercise to really add some width to your delts. Here's how.
Ramp up your seated row with this painful but effective workout.
There are two stages to staying motivated enough to reach your goal. Most people get stuck in the first stage... and don't even know about the second.
Choosing good exercises but still not seeing gains? You may need a challenging new way of doing your sets and reps. Try this.
Is it your high testosterone levels that won't let you be dissed without throwing a retaliatory punch, or is it something else? Info here.
Don't get stuck in the extremes when figuring out your diet.
New research reveals some disappointing news about ketogenic diets and muscle growth.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Here's a new twist on pulldowns. Pair this exercise with the 5 x 5 method. Here's how.
Take this advice from a researcher and bodybuilder.
The burn is intense, but it sure does work for triggering new muscle growth. Take a look.
Fat intake is not a one-size-fits-all deal. Here's why and how to adjust.
Yes, it can work with the right type of training. The effect is small, but if you're fine-tuning your physique it'll make a noticeable visual difference.
The drawbacks of too much butter, bacon, and cheese.
Training and diet not enough shed that last bit of fat around your belly? There are a few supps proven to eliminate trouble spots.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
He has more sex and is happier too. Check out the study.
This is easy... you'll think. Then you'll try it.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Choose the best dietary fats and dial in your intake. Here's why.
Using intra-set rest periods to build muscle and strength. Bonus: This training method will keep your form in check. Here's how.