If you could only start by doing one thing, training first or dieting first, which would be best for long-term leanness? Answer here.
Improve your deadlift fast with these two tips.
How important is putting your mind in your muscle for hypertrophy and strength work? Let's break it down.
We've been accused of offering conflicting information. Let's clear that up.
Most lifters who round their backs are just too weak, but rounding can also be caused by a bad setup. Here's how to fix it.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Adrenal fatigue probably isn't real, but the symptoms sure are. Here's what really happening.
Rip the fat off and challenge your muscular endurance with these workouts.
Eating 5 or 6 meals a day is a losing strategy that not only makes it harder to stay lean, but can also cause premature aging.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Get more out of the leg press with these three variations that increase time under tension.
Women lost 2 pounds of fat for every pound of muscle they gained by exercising this way instead. Here's exactly what they did.
Raspberries and vanilla? High protein? No added sugar? Heck yeah. Eat this dessert without derailing your diet.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Smoke your entire lower body, especially your glutes. Try this.
Build all-over strength with these carry and push variations.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.