Sit on your butt a lot? Have low back issues? You need this simple stretch.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Do these really make you stronger like some companies claim? Here's the real science.
Will using a lifting belt really weaken your core? Here's what you need to know.
New research says we don't need as much as we thought. Check out the science.
Here's how to find the right balance between the big basics and exercise variety to stimulate fresh gains.
You need more than squats and deadlifts. Add a couple of these glute-focused exercises into your program.
If you're not involved in the sport of weightlifting, do you need these shoes? Here's what a doctor of physical therapy says.
Build your back, abs, and chest with a foam roller. Here's how.
Forget about how much you weigh. Here are some better ways to track your progress.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Some say straps lead to a weak grip so they never use them. Others use them for damn near everything. Here's the smart lifter's approach.
An athletic butt requires two types of training. Here's what you need to know.
Science shows you can improve mobility without stretching. Here's how.
Use this simple trick to get better results from this leg and glute exercise.
Science shows that sometimes, higher-rep sets work better. Check this out.
These three changes in how you do curls will reignite your arm growth, guaranteed. Take a look.
Not genetically blessed in the delt department? Try this workout.
Pull yourself up and build a huge back. Master your own bodyweight with this mechanical drop set.
It's one of the best exercises for glutes... if you do it right. Here's where most people get it wrong.
Add this mechanical drop set to your next chest workout. Yes, it's going to hurt.
Good core exercise, if you do it right. Here's how most people get it wrong.
Increase time under tension to increase the gains. Try this mechanical drop set on for size.