Take this for just two weeks and see your endurance escalate and cortisol levels plummet.
If kipping your pull-ups is cheating, then this little trick is just the opposite. It'll make pull-ups even more challenging and keep your form tight.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
There are a lot of pros in the fitness field, but there are even more faux pros. Spot them and avoid them. Here's why.
Is your workout designed just to make you tired and keep you entertained, or is it designed to make you better? Here's the difference.
It started out as a fine idea, at least for very overweight people, then things got weird.
How you start your calf workout can make a big difference in the results you'll get. Always do this first.
Sounds like powerlifting heresy, but this popular method doesn't work for most average people. Here's why.
These two exercises will help you build your puny quads, clean up your form, and even strengthen your core.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
Got knee pain or recovering from an injury? You don't have to watch your quads or your leg strength dwindle away. Try these 3 moves.
Follow these simple steps and make a muscle-building meal that tastes so good you'll forget it's good for you.
What's best for muscle growth? Here are some insights.
The more you ingest of either of these two fats, the more T your body produces.
Combine these two methods for fast muscle growth. Here's how.
This little-known exercise will not only build your lats, it'll make you a better deadlifter and Olympic lifter. Here's how to do it.
This combo exercise will nail every part of your chest. Check it out.
Here's a challenging, but smart way to build strength fast.
The stronger and more athletic you are, the more you need to add this move into your program. Check it out.
Sometimes you have to break the rules to build muscle. Here's one example, plus a great way to build your chest.
The scientific way to increase satiation and reduce calorie intake. And it only takes about 20 seconds.
Want to get the most out of push-ups? Make sure you can pass this test.
A new exercise for pecs and a new method to trigger chest growth. Add this odd-looking move to your current program.
It looks crazy, but it'll build your delts and overhead strength like nothing else.