Chances are, you're not training light enough to build muscle at an optimal rate. Wait, what? Check out this controversial new study.
This training method gets you strong, builds muscle, and even burns some fat. Warning: It's also nasty
If you can't hit 30 inches you have work to do. Here's an easy way to test your vertical and what to do if it stinks.
A common practice turns your relatively safe plastic water bottle into a chemical time bomb. Here's what you need to know.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
This might be the best exercise for abs that you've never tried. Check it out.
One exercise combined with a specific technique can be the key to increasing trap size and strength. Take a look.
This simple ingredient has been proven to boost testosterone, build muscle, and burn fat. Check it out.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
You don't need cardio equipment to get ripped. This method uses weights and bloodflow manipulation to mobilize fat. Take a look.
Hint: It's all about your toes. Try this out on leg day.
Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
Want to decrease fat and build muscle? Add this movement to your workouts.
Forget what the little functional training nerds say. If your main goal is big legs, the Smith machine beats the basic barbell. Here's why.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Everyone thinks they know how to train delts, but very few have mountains under their T-shirts. Here's what they're missing.
Sounds crazy, but counting how many times you can make a dot on a page with a pencil can tell you a lot about your nervous system. Info here.
Here's how to take a classic trap-building movement and make it even more effective.
If you want to get bigger, stronger, or leaner, one question must be asked. Answer honestly and you'll make more progress. Take a look.
Combine these two strength training methods and you'll be popping PRs left and right. Check it out.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
These alternative ways to track progress provide variety, insight, and results. Check 'em out.