There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.
Build your biceps, forearms, and grip strength with this challenging one-rep chin-up. Here's how.
Many people need more than squats and deads to fully train their glutes. Here's why you may need more butt stuff.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Improve your conditioning and test your mettle with this unique exercise. Here's how to do it.
For big, strong, and healthy shoulders, scrape the rack. Here's why and how to do it.
This is really going to burn, but you'll love the results. Here's how to do it.
Not only will this workout rip off the fat, it'll teach you to breathe correctly when fatigued. Check it out.
Suck at pull-ups? Here's how to stop sucking, get stronger, and add enough volume to build muscle.
Your high school coach or crappy personal trainer was wrong. Here's where you should look when squatting.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Push-ups with added weight build strength and train your chest while keeping the shoulders healthy. Here's how to do them.
Not only is it a great natural anti-inflammatory, it also has 7 other benefits. Check 'em out.
There's a better exercise to target your quads. Check it out.
If you finish your deadlift hyperextended, you're gonna have a bad day. Here's why.
Chances are, you've never tried this! Check it out.
Finish off your traps with these unique exercise variations.
Here's why you should sometimes bench press without a bench.
Strengthen your pull from the floor and your lockout with these two exercises.
Improve your conditioning, grip strength, traps and just about everything else with this tough test.
There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
When you ice or use pain killers after a tough workout, you're actually putting the brakes on muscle growth. Here's why.
It's ridiculously healthy, filling, and delicious. Here's how to make it.
Changing your form on dips to train the triceps will wreck your joints. Here's a better method that works great.