How to wisely use coffee to speed fat loss, increase performance, and dull cravings.
Two ways to jack up the intensity of this classic posterior chain exercise. Check 'em out.
Get strong in the push press and you'll get strong on everything else. Here's why.
Build your legs and your work ethic with this grueling combo. Here's how.
One of the best hamstring exercises on the planet doesn't even require any equipment. Here's how to do it.
Think potatoes are "bad" carbs because of some study you heard about? Turns out the studies were bad, not the spuds. Here's the truth.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
They're easy to make, they'll fuel your workouts, and they won't make you LOOK like you eat cookies. Get the recipe here.
All you need is a band and a few minutes to improve posture and lifting performance. Here's how to do it.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
It's one of the best exercises for back size and strength. Here's how to do it.
Walking lunges, backward lunges, static lunges... you've tried them all. But we bet you've never tried this. Check it out.
Blast your chest with this unique dumbbell bench press variation. Here's how to do it.
Looks weird, works great for building a bigger chest. Here's how to do it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Stop saying you're in a maintenance phase. It only leads to slow regression. Here's why and how to fix it.
This vicious low-body combo builds muscle, challenges your conditioning, and burns fat. Here's how to do it.
Got small quads, a weak chest, or lagging triceps? Here's the smart way to bring them up to par.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
For faster gains, do a little non-eccentric exercise on your off days. Here's how.
Most powerlifters are better off with a wide stance, but you have to use what's right for your body. Here's your guide.
You have to mentally prepare for a PR squat. Here's how to do it.
There's more than one type of grip strength, and you need to train all of them to build a powerful grip. Here's how.