This is like a concentration curl for your butt. Here's how to do it.
These two simple tweaks can boost pressing strength for bigger, stronger delts. Check 'em out.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Pre-pumped hamstrings will make your squat feel more comfortable and stable.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Use the arrow formation. Your head and hands should form an arrow shape, not a T shape.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
Don't do your cardio fully fasted, but avoid carbs. You'll protect muscle and burn more fat.
Recruit more muscle by tensing hard before every rep of an ab exercise.
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Take this quick test of grip strength, then ramp it up and see if you can pass the 5 minute pull-up challenge.
Deadlifts, overhead presses, and farmer's walks are the most important exercises. Here's why.
When you do triceps extensions, use a decline bench instead of a flat bench.
Build a bigger brachialis by using slow contractions and 20 second squeezes at the top of each rep.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.