The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.
How many grams per day? A giant meta-study comes up with a definitive answer for lifters.
Here's a simple progression method that works every time, yet most people have never tried it.
Build your legs, boost your regular squat, and work around injuries with this butt-busting variation.
What's more important, active recovery between sets or resting as much as possible? This new study on CrossFitters sheds some light.
Bodybuilders and recreational lifters need to do the opposite of what powerlifters do. Here's why.
You've seen the squat-booty memes, but the squat came in last for glute activation when compared to two other exercises.
Don't do more sets and reps than you need to. All it does is eat into your recovery and slow down gains. Details here.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Work stress leads to bad sleep. And bad sleep saps your willpower and leads to poor food choices at night. Here's how to break the cycle.
Avoid decision fatigue, improve diet adherence, and reach your body comp goals. Here's how.
Is there really a link between sodium and hypertension? Here are the facts.
What does a boring diet plan have to do with willpower and getting shredded? Quite a lot actually. Here's why.
Insulin sensitivity. You want to optimize it for mass gains or fat loss. Here's how to do it.
Here's why everyone needs to add some higher-rep sets to their workouts.
This pro needs 350g of protein and 1100g of carbs per day to pack on the mass. You do not, but you can adopt his diet strategy.
For the experienced lifter, this effective training method allows you to build strength without all the risky 1RMs.
Whether your goal is fat loss or muscle gain, here's a simple trick to increase your odds and boost diet compliance.
Hip flexion good. Trunk flexion bad. Here's why and what each looks like so you can make sure your form is correct.
Low back acting up? You can still train your lower body hard. Try this.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
For best results, should you do slow reps or just more reps per set? Check out the new science here.