Do those tight shirts and pants really improve workouts and recovery? Here's the science.
Follow this simple rule and get better results from your pulling exercises.
Run through these four simple stretches after a lower body workout and feel awesome.
Train for strength and hypertrophy in the same workout. Here's how.
Here's what you need to know about knee position, butt wink, and more.
Your legs don't want to grow. Force them with this tough tri-set.
Consume a little bit of this substance every day to prevent fat gain or lose fat. Here's the science.
A new twist on a classic muscle-building method. Check it out.
Do this before lower body workouts and dramatically boost the training effect.
When it comes to training or diet, consistency is key. Here's why and what to do if you have to miss a workout.
From basic to advanced progressions, here's how to finally nail this move without falling down.
Master the L-sit to handstand to strengthen your core, build triceps, and keep your shoulders mobile.
Coffee can prevent disease and extend life, but only if you drink the right kind.
A smart lifter knows he has to get out of his comfort zone, but the wise lifter also knows to avoid pain. Here's the difference.
Want a crushing grip and the forearms to match? Ask a strongman how he trains. We did.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Here's when to stretch for best results, plus an overview of the targeted dynamic warm-up method.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
It builds your shoulders and strengthens your core, but most of all it looks cool. Here's your step-by-step guide.
Add this to your coffee to increase exercise performance and boost mental energy.
Here's how to wake up and prepare your body for your toughest lower-body workout.
It's crucial to health anyhow, so you've got no excuse not to take it.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This hot stuff increases workout performance. Here's how.