Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Getting tested? Here's what to ask for from the lab.
Gap supplements are essential. Here's why you need them.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
You'll want these muffins for breakfast every day. Here's the easy recipe.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
More work, less time. These circuits will get you shredded.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.
If you can nail one good rep of this full-body exercise, you're pretty awesome. Here's how to do it.
Add this nasty finisher to your glute or leg day. The pump will be unreal.
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
Three ways to pull heavier without wrecking your lower back. Try these proven strategies.
Research from the 50's and 60's indicates these drugs are far too valuable to be excluded from the physician's black bag.
Looks weird, works great! Here's how to do it.