Boring old cardio has some benefits that HIIT does not. And it doesn't have to be boring. Check this out.
Have you become neuromuscularly complacent? Try this core strength test and find out.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
This has been a favorite of figure competitors for years now. Here's a couple new ways to do it.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
This ab exercise will make you feel like you just got a fist in your breadbasket, but it'll really build your abs.
Here's what you really need to know about leverages and squat strength.
Two foods will boost your mood and mental health, depending on how old you are. Here are the foods to focus on and when.
Chances are, if muscle growth has stopped it's because you adopted too many fancy techniques instead of just getting stronger. Here's what to do.
Turns out, more pain doesn't equal more gain. Here's the latest science.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Balance your shoulders and learn to brace to dominate the barbell press. Here's exactly how to do it.
Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Science finally has some conclusions about organic food. You may be surprised.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
The smart lifter's approach to training and nutrition programs.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.