Stop trying to train your inner chest. Here's why.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Or at least not very good at his or her job.
How and when to nail your traps for surefire new growth.
The big Harvard study suggested all you low-carb people may die before your time. Are they right?
You're either one or the other. Figure out which and you'll be more likely to reach your goals.
If you deadlift (specifically if you use a sumo stance) this should be one of your key supplemental exercises.
Want to build muscle? Like a lot of muscle? Get ready to lose your abs for a while. Just do it wisely. Here's how.
You probably have a strength imbalance, and maybe a physique imbalance too. This exercise will fill in the gaps.
No matter what program you're currently using, apply this strategy immediately and that program will work even better.
Get strong using this classic, highly efficient training method.
Short on time for today's workout? Try this.
Do hack squats like this and get a pump that'll make your quads feel like they're gonna pop.
Keep your knees, hips, and spine healthy and strong with this exercise.
Science determines the role testosterone plays in your purchases, your social status, and how much action you get.
They're a good tool, but most people make the same mistake when using them. Here's how to properly battle those ropes.
Adopting this simple practice will make you lose body fat, not to mention providing you with better nutrition than you've probably ever had before.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
If you want bigger arms, you'll need to fix the way you train them. Stop making these common mistakes.
Most lifters do bent-over flyes to hit their rear delts. Here's what they should be doing instead.
An old bodybuilding trick might actually improve athletic performance. Ironically, it's not that great for bodybuilding. Info here.
Use this common accessory for pullovers and it'll build your upper body like nothing else.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.