Here's how to get a lot of growth-inducing work done in as little as 15 minutes.
The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
Whip up a batch of these minty, high-protein cookies and put them in your face right now.
These untraditional exercises will leave you pumped for hours... if you can take the pain.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Take 100 people and put them on a diet. Who will be most successful? The people who do this.
Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.
Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.
You've heard the warnings. Here's the full story.
Build some real beef back there. Here's how.
Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.
Shrugs are good, but this exercise is better for all-around trap hypertrophy.
How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.