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Tip: Time Block Training 101

Here's how to get a lot of growth-inducing work done in as little as 15 minutes.

Tip: 8 Huge Drawbacks to the Keto Diet

The physical price tag for doing the keto diet is awfully high. Are you sure you want to trade your health for a few measly pounds? Read this.

Tip: What Really Happens When You Pig Out

Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.

Tip: Here's Why Your CBD Oil Kinda Sucks

The CBD you're rubbing on your aching muscles and joints probably isn't doing you any good. A new study reveals the problem.

Tip: A Top Training Method for Size and Strength

So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.

Tip: Quadruple Chocolate Protein Cookies

Whip up a batch of these minty, high-protein cookies and put them in your face right now.

Tip: Two Quad Killers You've Never Tried

These untraditional exercises will leave you pumped for hours... if you can take the pain.

Tip: 4 Weeks to a One-Arm Pull-Up

How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.

Tip: The Single Most Effective Fat Loss Strategy

Take 100 people and put them on a diet. Who will be most successful? The people who do this.

Tip: The Truth About Cryotherapy

Will cryotherapy make you recover faster, lose fat, and improve sleep? Or does it slow your muscle gains? Here's what you need to know.

Tip: Your Tools Are Not Your Identity

Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: The High-Resistance Bike Sprint

More than a good metcon workout, sprints performed like this can pack muscle onto your quads. Here's how.

Tip: Box Jumps For Conditioning

You've heard the warnings. Here's the full story.

Tip: A New Exercise for Upper Back and Traps

Build some real beef back there. Here's how.

Tip: Another Reason to Avoid Low-Fat Milk

Low-fat milk leads to surprisingly high blood levels of this muscle-killing hormone. Here's what a new study shows.

Tip: Feels Like Deca?

This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?

Tip: Powerhouse Protein Muffins

They're sweet. They're tart. They're full of protein. And they won't wreck your diet plan.

Tip: Top to Bottom Trap Building

Shrugs are good, but this exercise is better for all-around trap hypertrophy.

Tip: Training Natties vs. Training Juicers

How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.

Tip: Two Exercises for a Thick Neck

Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.

Tip: Carb Intake for Natural Lifters

Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.

Tip: The Smoothie That Could Save Your Life

Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.

Tip: Toes Down When Squatting

Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.

Tip: The Verdict on the Impossible Burger

Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.