They wear funny shorts and they're not as big as the bodybuilders. Must be natural, right? Well, not so fast.
In a new study, women trained with light or heavy weights. The actual weight didn't matter much, but something else sure did.
If you're trying to lose fat, keep your distance from these things.
Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
Build confidence, improve body comp, boost insulin sensitivity, and increase your cardiovascular capacity. Here's how.
Research reveals a previously unknown ingredient to fitness, and training for an hour or two doesn't relieve you of this new obligation.
Build and strengthen your posterior chain AND save your back with this exercise.
Shake up your workouts and ignite some new muscle growth. Here's how to do it... if you can handle it.
This challenging variation is easy on your cranky shoulders. Take a look.
Is that new exercise worth doing? Sometimes. And sometimes not.
Some exercises are goofy looking and don't work very well. But some goofy-looking exercises are very effective. This is one of them.
Here's a new way to deadlift that really nails the glutes and quads.
Eat your vegetables they say. But what if veggies just make you bloated and cause digestion issues? Here are some tips.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
Being in true ketosis is really difficult and really rare. Keto dieters need to stop fooling themselves. Here's why.
This is awesome. And also terrible. It's terribly awesome. Can you do it?
Need to drop some body fat? Keep calm and make it sustainable. Use this approach.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Good exercise to hit your hams and glutes, but there's a way to make it even better. Check this out.
Do more pull-ups and do them with more weight strapped to your body. How? Use this cool training method.
Use this simple technique to prevent overuse injuries and ease your elbow pain.
You probably have this in your medicine cabinet... and it might be inhibiting protein absorption.
If your main goal is building big quads, then it's perfectly fine (and perfectly safe) to use the Smith machine. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
There's a lot of misinformation out there about the good ol' ab crunch. Here's the truth, backed by science.