Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
This upright row variation is safer and works even better than the traditional version. Check it out.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
It's a common problem. Here's how to fix it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Here are 4 things you need to know first.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Use this setup cue to master the deadlift and protect your back.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Here's how to use the dynamic-static method to ramp up your core training.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.