Does sleeping in on weekends help you make up for poor weekday sleep? Or does it just make you fatter? Science has taken a look.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
What you do after you ingest protein could greatly affect absorption.
Yes, you need more than the big three, especially to prevent elbow pain. Add this exercise to your program now.
If you want a big back and a scary deadlift, this should be a staple in your lifting program. Check it out.
Protect your man parts and stay virile just by adding these nuts to your diet. Here's the science.
Even if you're just after a beach body, you need to build your foundation. Here are a few metrics to aim for.
Test your core strength. Build your core strength. Impress your friends at parties. Here's how.
This exercise is great for quad hypertrophy, if you do it right. And it's great for boosting squat and deadlift strength. Take a look.
Reduce knee pain fast with this research-backed diet hack.
If your goal is a big bench press, this exercise is essential. Check it out.
The inability to go deep with squats is often caused by ankle issues, not hip issues. Here's how to fix that right up.
Take a break from the barbell and try this for size and strength gains.
Stretch your inner thigh and groin muscles the right way. Here's how.
Do ice baths help with workout recovery? Are they better than contrast showers? That info and more here.
What do protein, dopamine, cravings, and body fat percentage have in common? Well, everything. Check out the science.
If your elbows are cranky, it may be a sign of weakness. Use these two exercises to get stronger, build your arms, and squash pain.
Protect your waistline from high-carb binges with this supplement. Here's how.
If you want great abs that also bulletproof your body against injury, you have to go deep. Try these three moves.
Experienced lifters learned these things by making mistakes. Read this so you won't have to make the same ones.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Here's how Coach Thibaudeau fought back, took control of his health, and still managed to get stronger and leaner.
To prepare for his show, a pro bodybuilder ditched the cardio and did hot yoga instead. Here's what happened.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.