Need to lose some body fat? Here's some tough love you need to hear.
All the convenience of a sandwich without the carbs.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
A new study is turning conventional wisdom on its head. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.
Add these finisher exercises to the end of leg day and build glutes that won't quit.
Answer these three questions, drop that last bit of flab, and make sure it never comes back. Start here.
Improve your posture, get rid of that headache, and relieve your shoulder and upper back pain. Try these simple stretches.
They just aren't worth taking. Here's why.
Here's how to train all three types for maximal gains in hand strength and forearm size.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Build your self-restraint muscle around food and be more consistent in the gym. Here's how.
Acquire high motivation and a computer-like brain while simultaneously getting chill. Here's how.
Here's how to build the sexiest muscle there is.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
Fire up the right muscles before your big pulls and you'll lift heavier and prevent low back pain. Here's what to do.
If you don't eat a certain amount of protein while dieting, you'll lose as much muscle as fat. Here's how many grams to shoot for.
Remember these cues the next time you bench press and you'll get a better workout.
Use this method to build your quads and improve the bottom position of your squat.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.