This substance has a bad reputation, but it's relatively safe for mild metabolism boosts and appetite suppression.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
When do you get a cheat meal when dieting? When you deserve one. And you probably don't deserve one yet. Here's why.
Lower slowly to fix your form and up your gains. Here's why.
Science says that if you drink your protein drink at a specific time you'll lose more body fat. Take a look.
Deadlift stuck? Then you're probably missing one important thing. Here it is.
Researchers study whether a new type of wobbly bar recruits more muscle than conventional steel bars.
Do a couple of these drills before you lift and you'll get the best workout you've had this year.
In most cases, dumbbells are just as good. Here are five examples.
These two simple cues will help you lift more weight and do it safely.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
Here's a simple way to remember to add some variety to your training.
To improve your deadlift, use a combo of strength-skill work and progressive range of motion training (PRM). Here's how.
Increase athleticism and smash your deadlift PR. Add this to your program. Here's how to do it.
Is it time for you to dump a favorite exercise and switch it for something new? Answer these three questions and you'll know.
Are you already as flexible as you need to be? Here's what science says.
Not many lifters think about the bottoms of their feet when they pull big weights. They should. Here's why.
A new study shows the shocking effects of overtraining. Check this out.
Combine two killer exercises and get better at just about everything. Take a look.
A strong core takes more than just ab training. Give this exercise a shot.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Here's how to get the most results from the biggest, baddest exercises.
Science suggests that big-bootied women will outlive us all. Check this out.
This stretch helps with just about everything. It even helps you activate and train your glutes more effectively.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.