Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Probably, but a new study says that we might be way overthinking it. Check it out.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Take a bodybuilding exercise, mix in an athletic movement and what do you get? A new way to add size to your shoulders and traps.
A big new study tells us what we've all wanted to hear about food and dieting. Strap on the feed bag!
This pressing variation trains both functions of the chest for complete pec development. Check it out.
To maximize arm size, you need to add this biceps movement to your program.
All you need is big balls. Actually, just one big ball. Check it out.
Build your glutes and your quads with this tougher-than-it-looks exercise.
Here's how to make two staple shoulder exercises even better.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Build your shoulders while preventing injuries with this stability-tension superset.
This high-protein dessert is great for cutting phases, and still delicious even if you're not cutting. Here's the easy recipe.
Fire up your central nervous system and recruit a monster amount of muscle fibers with this movement.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
A study involving weight-trained women finds that one glute exercise works better than the others. Check it out.
Close grip or traditional grip? If an athlete wants to transfer strength into power, here's what science says is the best choice.