A - Z NEWEST
76 - 100 of 1673 articles

Tip: Two Surprising Exercises for Shoulder Health

These two moves can help you prevent and even eliminate shoulder pain.

Tip: Painful Training: The Good, Bad, and the Ugly

Does it really take a lot of pain to get a lot of gain? Here's the truth.

Tip: Do This First Thing in the AM

Your life may depend on doing one simple thing as soon as you wake up in the morning, especially if you're over 40.

Tip: Cardio for Very Big Lifters

How does one of the world's strongest bodybuilders and powerlifters do cardio? You may be surprised.

Tip: Supersize Your Dumbbells and Barbells

Here's how to make your barbells and dumbbells more effective and build more carryover strength.

Tip: Go Heavy to Retain Muscle

Here's why doing high reps during diet phases can backfire, and why it's best to keep it heavy even when cutting.

Tip: Fix Your Hips, Fix Your Back Pain

Take this test to check your mobility, then learn how to fix it if there's a problem.

Tip: Master the Hip Clean

Here's a great movement for the beginner Olympic lifter or for anyone who wants to build some impressive traps.

Tip: Drop Sets – Effective for Growth or Not?

Here's what science has to say about drop sets, along with some recommendations.

Tip: 25 Reps for Bigger Legs

When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.

Tip: The Best Exercise Order for Triceps

Build your tri's and avoid elbow pain by using this sequence for triceps training.

Tip: The Most Neglected Chest Exercise

For pure size gains, many bodybuilders have forgotten about this pec-building staple.

Tip: Low Fat vs. Low Carb For Fat Loss

What's better for improved body composition? One study says it might not be what you think it is.

Tip: Grip Position and Shoulder Mechanics

Here's a common form mistake that most lifters don't even know they're making.

Tip: Two Cardio Workouts That Build Muscle

These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.

Tip: 3 New Ways to Use This Machine

It's not just for back. Check out these muscle-building exercise variations.

Tip: The Best HIIT for Strong Guys

High intensity interval training can be done using aerobic or strength-based workouts. Which is better for big lifters? Here's the new science.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: Do This to Make Cardio Fun

Scientists figured out a way to make us look forward to high-intensity cardio. No, really. Check it out.

Tip: The Exercise You're Not Doing Enough

Make your back feel awesome and build your grip strength with this simple exercise.

Tip: Mix This Into Your Food and Lose Fat

Boost insulin sensitivity and fat-burning hormones with this seed.

Tip: The 10-Second Test for Overhead Efficiency

Test your mobility, stability, and strength with this overhead exercise.

Tip: The Final Word on Fasted Cardio

A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.

Tip: The 20 Minutes of Anything Workout

Keep your metcon or cardio workouts as inefficient as possible to burn more fat. Here's why and several ways to do it.

Tip: Weak on Rings, Weak Everywhere Else

If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.