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Tip: How to Make the Most Newbie Gains

New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.

Tip: A Backward Way to Build a Stronger Bench

Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.

Tip: Skinny Guys with Fat Guy Problems

Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.

Tip: Does Music Really Help You Train Harder?

We all think it does, but what does science say? And does the type of training you're doing change things? Info here.

Tip: Testosterone Blood Tests Are Garbage

The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.

Tip: Unilateral vs. Bilateral Training

Which is better? Here are the facts.

Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

Tip: The Strangest Deadlift

Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.

Tip: Eat Eggs This Way for More Muscle

Eggs eaten this way are 45% more effective in increasing protein synthesis.

Tip: Carb Cycling and the Right Amount of Cardio

Reach the next level of physique development without driving yourself nuts. Here's the simple plan.

Tip: To Get Lean, Destroy Your Setbacks

Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.

Tip: What Makes Muscle, Keeps Muscle

How to lift weights when fat loss is your main goal. Most people get this completely wrong.

Tip: 3 Big Meals vs. 6 Small Meals

What's best for fat loss? It depends. Here's what you need to know.

Tip: Burn More Calories Outside of the Gym

Here's how to boost your energy expenditure and track it.

Tip: Adrenal Fatigue is B.S.

Here's what you really have and how to fix it.

Tip: The Cold Hard Truth About Nutrition

Need to lose some body fat? Here's some tough love you need to hear.

Tip: Use This to Make Zero-Carb Sandwiches

All the convenience of a sandwich without the carbs.

Tip: Kinky Lifting for Kinesthetic Awareness

Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.

Tip: Make Pumpkin Cheesecake Cookies

Even if you're tired of pumpkin, you'll love these. They're packed with protein too.

Tip: The Fat That Makes You Smarter

Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.

Tip: You're Taking Creatine at the Wrong Time

A new study is turning conventional wisdom on its head. Check it out.

Tip: Straps, Thick Grips, and 40-Second Wrist Curls

The pros and cons of straps, how to really train your grip and forearms, and more.

Tip: The Ultimate Health Drink for Lifters

Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.

Tip: Sledgehammer Arm Training

To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.

Tip: Good Salmon, Bad Salmon

There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.