Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Great exercise, but are you making these common mistakes?
Here are the pros and cons.
This fundamental movement pattern is, well, fundamental. But try this before you jump into deadlifting.
Test and improve shoulder rotation with this exercise.
It's a mandatory movement pattern, but you need to choose the best variation for your body and goals. Here's a quick rundown.
Build your upper back and neck with this unusual exercise. You'll stand straighter and lift heavier.
Most of what we do today to heal minor injuries and relieve soreness is actually delaying healing and maybe even muscle growth. Info here.
Finally, a study that compares split routines with whole-body routines to show which one leads to more muscle.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Save your joints and recover faster with this bench press variation.
Strengthen this part of your glutes and you'll improve your squats and deadlifts. You might even relieve some lower back pain.
Replace the barbell and you'll stimulate more growth and keep your wrists and shoulders healthier. Here's how.
This is a better option than the traditional bro-split you see many people using, but it does have its drawbacks. Info here.
No muscle fiber is safe with this training method. Here's how to use it to build wider shoulders.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Train your triceps and protect your elbows. Build big arms and healthy joints with this pressdown variation.
Getting back into the gym after being injured? Here's how you need to think about personal records.
Stop trying to train your inner chest. Here's why.
Be careful about what you eat with your protein. Here's why.
Get a training partner for this exercise. Asking for a little help is worth the big gains.
People automatically assume that eating chicken is healthier than eating beef. Here are the facts.
Or at least not very good at his or her job.
How and when to nail your traps for surefire new growth.