Add this exercise to your arsenal to build strong and stable shoulders.
Find out how strong your biceps and lats really are.
Studies show how competition allows you to achieve things you couldn't have otherwise. Check this out.
Looks like partials aren’t so bad after all. Here’s how and why you should start adding them to your squats.
Force new leg growth with this classic training method. Here's how to do it.
You need to feel the pressure to find your true potential. Here's why and how to do it.
Don't settle for being fat and strong. Here's why relative strength should be one of your goals.
Here's how to hit your calves in your home gym without having to buy a calf machine.
There's a much better way to train the core and obliques. Take a look.
Are you overtraining? That depends a lot on one important factor. Check it out.
Forget counting sets. Instead, think about weight and total reps. Here's why and how to do it.
This natural supplement benefits practically every aspect of human existence. And science agrees.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Research shows that protein does more than just help with muscle growth. Check it out.
Wrist curls stress the tendons and don't work very well. Here's a better option.
Great exercise, if you do it correctly. You're probably not.
Build and strengthen your yoke, without risking injury. Here's how.
This safer way of pressing behind the neck is also a powerful shoulder builder. Check it out in action here.
Better results, less risk of injury. Try this unique and effective back exercise.
If you have long arms, it's tougher to build biceps and triceps. Use these exercises to bring them up.
It's time to relax and use some common sense when it comes to carbohydrates. Here's a reality check.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
It's as much biological as it is mental. Here's a way to possibly fix it.
This ain't your momma's power walk. Strengthen your posterior chain and get shredded fast with this training method.
Here are the three things you need to know to get your carb intake just right.