How important is it for a trainer to know if an athlete or client is using extra assistance? Read this.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
Very low-carb diets reduce muscle gains in natural lifters. Here's why, plus a better plan.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Squats causing lower back pain? Here's why your toes might be the problem and what to do about it.
Science has finally made a realistic alternative to meat patties, but does this stuff hold up to scrutiny? Here's the real scoop.
Do you have to lose some muscle to lose fat? Not really. Here are some calorie guidelines to get you started.
How many grams for hypertrophy phases? How many grams for fat-loss phases? Here's where to start.
Testosterone replacement therapy is awesome but you'll lose your hair, right? Well, it's not that simple. Here are the facts.
Every fat loss diet works via caloric deficit, but insulin plays a role too in body composition... and it's not always the bad guy.
Getting tested? Here's what to ask for from the lab.
Gap supplements are essential. Here's why you need them.
This mobilization hormone can help you or hurt you. And some diets can make it skyrocket. Here are the facts.
Some lifters choose to train in the morning while others opt for evening workouts. Who's got the edge in strength and hypertrophy?
You'll want these muffins for breakfast every day. Here's the easy recipe.
Avoid this stretch if you're a lifter, and use two other methods to take the stress off.
What's a good diet for college kids who can't spend a lot? Get the answer here.
Pro bodybuilders depend on this much-maligned movement. Here's how to do it right and program it correctly.
It's not just for athletes. Here's why and how to do it.
Testosterone gets blamed when some d-bag flies into a rage, but this study shows it's the low-T men you have to watch out for.
Are replacement-level dosages of T going to mess with your ticker? Here's what you probably don't know.
This inexpensive powder fixes injured tendons and repairs damaged knees far better than glucosamine and chondroitin.
More work, less time. These circuits will get you shredded.
It'll make you look like a ninja warrior and it's just plain fun. Master this bodyweight exercise.
Is TRT problematic or is it actually good for the prostate? The answer may surprise you.