Training is the easy part. Nutrition is where things get tough. Here's one way to boost your dietary discipline.
Use these two tools to increase discipline, boost mental toughness, and get more done.
Want to get ripped? Narrow down your diet to single-macro dominant foods. Here's why and some food suggestions.
This old school strategy has several benefits for today's lifters. Check 'em out.
Try this to improve the quality of your workout or bounce back from an injury.
Intensity, volume, density, quality. All can be used for progression, and the one you choose needs to be somewhat instinctive. Info here.
Science shows that certain compounds improve body comp on their own, but work synergistically when combined with exercise.
This is so obvious, so essential, that many lifters tend to overlook it.
Improve your hip hinge and strengthen your butt with this simple move.
Know this law. Get better results from your training. Check it out.
Build your stubborn back with this soon-to-be-classic mass builder.
Yes, your workout needs structure. But it also needs to be flexible, which often leads to more gains. Here's why and how to do it.
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Add one drill to your warm-up and one exercise to your workout. Check 'em out.
If the Arnold press and the push press had a baby, it would look like this great exercise variation. Give it a shot.
Believe it or not, this will make you a better squatter and make those cranky knees feel awesome. Here's why and how to do it.
No, not three dumbbells, dummy, but an overhead press performed with three different techniques without rest. Check it out.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
Use this special setup and make this so-called fluffy exercise into a real strength builder. Here's how.
If you want to build muscle and reap the benefits of unilateral work, start out by doing it like this.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Oddly, this common food additive is shunned in this country but it has a host of positive benefits.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
Probably, but a new study says that we might be way overthinking it. Check it out.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.