Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Let's take a closer look at training science, bro-science, and the gurus who claim to know it all.
New research says you don't have to wait 48 to 72 hours before working the same body parts again. Here's the science.
There are a lot of strength tests out there, many unrealistic. But here's one that you and everyone else should be able to pass.
Does high stress really lead to low T? Here's the deep science.
Can you pass it? Here are the rules.
Set a new PR on the bench press by preparing for it with this ego-crushing technique.
Use this training method to perfect your technique and build explosiveness out of the hole.
Several things can cause low testosterone, but here's one most people don't know about.
Make every day better. Start it by working on yourself and getting your mind right. Here's how.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
Shake off a bad mood with frigid water. Get your energy and motivation up instantly.
Aside from their deficiency in bodybuilding drugs, most natty lifters make two training mistakes. Here's how to fix them.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
This mental exercise is harder than you think. Try it for a week and become a tougher, happier person.
Are the top CrossFitter's really the fittest all-around athletes? Here's one strength coach's opinion.
Get back to the basics of hypertrophy training with these proven methods.
Get a better workout every single time you walk into the gym. Here's how.
Everyone needs a little power and speed training, even bodybuilders. Here's why and how to slide it into your program.