New to lifting? Here are some common mistakes to avoid and a simple plan for getting strong.
Got a sticking point right off your chest? Having shoulder pain while benching? Erase that pain and weakness. Here's how.
Those naturally lean guys who can eat anything without getting fat are still at risk of killer diseases. Here's the common food that's causing it.
We all think it does, but what does science say? And does the type of training you're doing change things? Info here.
The President's total testosterone is 441. Does that mean anything? Here's what you don't know about T testing.
Which is better? Here are the facts.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Looks odd, but this classic lift's emphasis on cross-body loads will quickly bolster your core strength. Here's how to do it.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Reach the next level of physique development without driving yourself nuts. Here's the simple plan.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
What's best for fat loss? It depends. Here's what you need to know.
Here's how to boost your energy expenditure and track it.
Here's what you really have and how to fix it.
Need to lose some body fat? Here's some tough love you need to hear.
All the convenience of a sandwich without the carbs.
Does lifting blindfolded (or with your eyes closed) really improve performance? Here's the science.
Even if you're tired of pumpkin, you'll love these. They're packed with protein too.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
A new study is turning conventional wisdom on its head. Check it out.
The pros and cons of straps, how to really train your grip and forearms, and more.
Make your joints feel good, feed your good gut bacteria, and boost your overall health with one combo drink. Check it out.
To really build your forearms you need more than a few wrist curls. Add these sledgehammer exercises to your workouts.
There's a big difference between Pacific and Atlantic salmon. Are you choosing the right one? Info here.