Boost thoracic mobility, improve your squat and overhead press, and keep your shoulders healthy. Here's the warm-up you need.
Science finally has some conclusions about organic food. You may be surprised.
What does your bodyfat percentage have to do with muscle growth? Quite a lot actually. Check this out.
Lose fat and preserve your muscle mass with this fast, challenging workout finisher.
Get radically strong in the squat, jerk, bench press and overhead press. Try this.
When it comes to muscle recovery, does freezing your glutes off actually work? Here's what two studies discovered.
Science shows that recovery rates stay fairly consistent in the young and old(er). Take a look.
Okay, you can lift weights together. But there are some differences you need to know, especially when it comes to rest periods.
Most athletes have low levels of this vitamin. And only one type of it will keep your strength gains coming. Here's the science.
Doing lots of different exercises is more important than changing up sets and reps according to new research. Take a look.
A new study shows the surprising effects of eating nothing but McDonald's food.
The smart lifter's approach to training and nutrition programs.
No, you don't have to gain a ton of fat to build muscle, but you do need to be realistic. Here's a little reality check.
Just about any body composition problem you have is a diet problem, not a training problem. Here's why that's a tough pill to swallow.
Ready to get nearly naked and step onto the competitive stage? Probably not. Here's why.
This row variation is a great back-builder, it's easy on the lower back, and it's highly functional for athletes. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
The maximus gets all the attention, but don't forget the gluteus minimus and medius. Here's what to do.
This combo exercise is a real ball-buster. In a fun way. Check it out.
Bored of steady state cardio? Tired of HIIT? Try steady state weight lifting to lose fat. Here's how to do it.
If your goal is hypertrophy, this is one of the smartest splits to follow. Here's why and how to set it up.
Amazingly, creatine works better for certain muscles than it does for others. Take a look at this new science.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Intermittent calorie restriction works better than regular dieting or even intermittent fasting. Here's the science.
A new way to get stronger and master a lift.