If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.
Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.
Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.
Smoke your entire lower body, especially your glutes. Try this.
Build all-over strength with these carry and push variations.
Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.
Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.
Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.
How to grow lagging muscles and move better.
What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.
Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.
This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.
Safe exercises, dangerous exercises, and ass-clowns.
Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.
Hate traditional stretching? Limber up with these simple drills.
Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.
Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.
Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.
It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.
A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.
Why is one considered bad and the other good? Here's the real story.
Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.
No wasted movements or wasted time here! Give this a shot before your next heavy session.
Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.