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Tip: Turn Off the Hip Flexors to Build Abs

If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.

Tip: The Leg Press and Real Strength

Can you build strength in the leg press, or is it nonfunctional? Coach Carter lays the smack down here.

Tip: Do This Before Squatting

Do your knees hurt when you squat, even if your form is perfect? Do this exercise first and find relief.

Tip: Cardio for Strong Guys

Sorry, you still need some. Here's why. Warning: This may hurt some powerlifter feelings.

Tip: The Deadlift for a Bigger, Better Butt

Smoke your entire lower body, especially your glutes. Try this.

Tip: 4 Strongman-Style Exercises You Need

Build all-over strength with these carry and push variations.

Tip: Half Your Butt is Weak and Funny Looking

Are your glutes balanced or is one side weaker? Here's how to find out, and how to fix it.

Tip: Chase Metabolic Stress For Delt Size

Got tiny, narrow shoulders? You need more than heavy overhead work. Try these scorchers.

Tip: Most Food Allergies Are a Delusion

Some bad stats led to a nation-wide paranoia about peanut and other allegedly common food allergies. Here's the truth.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: The Two Keys to Permanent Fat Loss

What's the best diet for losing fat? Answer: Any eating plan that contains BOTH of the elements discussed here.

Tip: The Best Way to Load Inverted Rows

Inverted rows are an excellent back builder, but they're hard to load up. Until now. Add weight like this.

Tip: Increase Triceps Size by 50% in 8 Weeks

This often neglected or maligned method of doing reps proved to work way better than the traditional way. Here's how.

Tip: Calling Out the Internet Injury Police – A Rant

Safe exercises, dangerous exercises, and ass-clowns.

Tip: Flex to Boost Your Willpower

Wanna skip that workout? Wanna eat that ice cream? Here's how to increase willpower instantly, according to science.

Tip: Joint Mobilizations for Heavy Lifters

Hate traditional stretching? Limber up with these simple drills.

Tip: The Carnivore Diet is Dumb

Is an all-meat diet healthy or is it just the latest diet fad for unstable people who need attention? Let's break it down.

Tip: Probiotics, Sourdough Bread, and ACV

Are certain types of bread chockfull of probiotics? Are all types of apple cider vinegar good for you? Answers here.

Tip: High-Dose TRT or Mild Steroid Cycle?

Some docs are prescribing larger dosages of T for men with low test. But is this TRT or an actual steroid cycle? Is it safe? Info here.

Tip: The Drill Your Body's Been Begging For

It looks silly, but every step will activate your muscles, prime your joints, and get you closer to crushing your next workout.

Tip: Don't Join the GMO Confederacy of Dunces

A new study shows that strongly anti-GMO people think they know the most about the subject, but actually know the least.

Tip: Saturated Fat – Animals vs. Coconuts

Why is one considered bad and the other good? Here's the real story.

Tip: Short Burst Training for Life Gains

Here's how to use exercise snacks to live longer, eat more without getting fat, and look better with your pants off.

Tip: The 10-Minute Warm-Up for Lifters

No wasted movements or wasted time here! Give this a shot before your next heavy session.

Tip: Drink This Much Coffee to Repair DNA

Coffee's been shown to increase lifespan and it probably has to do with its protective effect on DNA. Here's how much and what kind to drink.