The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Parallel is better for strength, power, and pain-free gains. Here's why.
We've been lead to believe that there's something magical about low-carb diets. Nope, it's just basic math. Here's why.
Newbies do, but how about advanced lifters? Here's why intuition and autoregulation is often best.
What good is a diet if it eats away your muscle? Here's how to retain or even build muscle while losing fat.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
This is the one you'd take with you to a desert island to keep you healthy.
I used to be a diehard low-carb guy. Not anymore. Here's why.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
For the hip thrust, focus more on mind-muscle connection than the amount of weight you use. Add a band for accommodating resistance.
I believed in intermittent fasting, gave it a fair shot, then changed my mind about it. Here are the big drawbacks to fasting.
Build muscle and keep your shoulders healthy with this time-efficient strategy.
Compared to Olympic lifts for training explosive qualities, the swing is easier to learn with lower risk. Adding a band makes it even more explosive.
Here's the latest info (pros and cons) on the tastiest pain reducer and inflammation fighter.
A new study gives us some fascinating insights about fat gain, fat loss, and food deliciousness.
Strengthen the glutes for a better deadlift and squat, or just build a better butt, with the cable pull-through.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
When should you pack in the calories and protein? When should you have your smallest, lowest-carb meal of the day? Here's the science.
With this variation of the glute-ham raise, you can finish with a glute contraction (knees lower on the pad), or set the knees higher to target hamstrings.
Training opposing muscle groups together, like chest and back, is effective. But for best results, use precise pairings. Info here.
To get better, question the rules, just like great coaches do. Here's how one coach did it.
This exercise does a great job preparing the body for your sport, and of course it's a very effective hamstring and glute builder.
Here's why you need to do a few things that scare the crap out of you.
Why you should stop focusing so much on your one-rep max and what to do instead.
Poor ankle movement causes problems throughout the body. Here's how to fix yours fast.