Make one simple modification and you'll get better results. Check it out.
Sunscreen helps a little, but this stuff can ward off melanoma from the inside.
Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Want to prevent fat gain once you've leaned up? Give these two protocols a shot.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Simple, easy, satisfying, and it'll help keep those abs visible. Here's how it works.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
Use this exercise pairing to build your legs without the knee pain.
Yet another study is showing that popular fasting diets may backfire and cause belly fat gain and health damage in the long run.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Try this before your next bench session to lift heavier and stay safer.
It has tons of health and fat-burning benefits, but here's another reason you may want to cool off with iced green tea this summer.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Most people think of cardio when they think of long-term health. Here's what they're missing.
Get your central nervous system ready for heavy squats by doing this simple exercise first.
You have permission to do any type of squat that feels right to you, no matter what the squat Nazis say. Here's why.
What are your ankles doing when you squat? It's important. Here's why.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Do this explosive movement before barbell squats and you'll lift more weight.
Researchers put participants on a diet with lots of eggs to see how their waistlines and hearts would handle it. Here are the results.
Got a bit of a pencil neck? This shrug variation will get your traps to explode in no time.
What happens to your romantic relationships when you get ripped? You may be surprised. Check out these studies.
Are you wasting your potential by doing the same sets and reps every workout? Change that with this strategy.