You need both anaerobic power and aerobic capacity to be a great lifter and athlete. Test them both with this simple challenge.
This common error makes it harder to set squat and deadlift PR's, and it may even leave you injured.
More power equals more muscle and more athleticism. Here's an easy way to toss in some power-building movements before your workout.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Can strength athletes actually benefit from the adductor and abductor machine? Here's what you need to know.
You don't have to ditch all your leg training when your knees are acting up. Try this squat variation instead.
You've gotta try these lemony blackberry jam protein squares... immediately.
This is potentially the greatest gift a son, daughter, grandson, or granddaughter could ever give to their aging parents or grandparents.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
This forgotten core movement will make you better at just about any physical activity. Check it out.
These high-protein cookies will make you as happy as a stubby guy on squat day. Get the simple recipe here.
This classic bodybuilding exercise deserves a place in your workout. Here's why and how to do it right.
Here's how your jaw can affect your posture, performance, and even your hormones.
Use this easy recipe to whip up your own portable protein. No oven required.
Keep your shoulders healthy and strong. Here's how.
High-protein cookies with no added sugar. Easy to make too. Get the recipe here.
Got tight hip flexors? Here's the stretch you've never tried before... but should.
You've heard they're dangerous. Relax, you've heard wrong. Here are the facts.
Social media can make you small and weak. Here's why.
Burpees don't suck, but HOW most people do them does suck. Try gorilla burpees instead.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Make the gains, save your shoulders. Do this drill before pressing.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.