New research shows us that we've been tragically under-dosing this valuable drug.
Decrease your appetite, get full faster, and break your bad eating habits with this kinda-crazy but very effective strategy.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
Stop stressing over your dietary fat and carbs. A few simple pointers can help you figure out how much you need. Here's what to consider.
Learning a new Olympic lift or any athletic movement? Just do this after you practice and you'll accelerate motor learning.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
New research shows that cussing can boost anaerobic power and grip strength. Here's the science.
Do this simple stretch to avoid pec injuries, bicep tears, wrist pain, and even tendinitis.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.
Want to push your limits in the gym? Then you need this.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
Having a TV-induced craving? Don't suffer needlessly, but don't blow your diet either. Here's what to eat.
The lying leg curl is great, but it gets boring. Plus, this can work better.
You see dumb guys doing this every week in the gym. Don't be one of them.
Phytochemicals, fiber, filling low-calorie volume... try this for one week and you'll get it all.
He was a controversial figure, but he taught us all to think outside the box.
Choose the right sources and dairy is not only healthy, it's also a muscle-building powerhouse.
Three lessons from the martial arts legend to help you with lifting and life.
Most people can do a lot of push-ups... with terrible form. Here's how to fix that and build upper-body strength.
Flyes are fine, but make this change and you'll build much better pecs.
Think those TRX-style gadgets are just for newbies? Think again. Try these challenging exercises.
Just add a teaspoon of this powder to make your white rice extra nutritious and extra delicious.
It's an easy isolation exercise, it's not functional, and everyone knows chin-ups are better. Except, according to this study, that's not quite right.
Tweak your lateral raises like this and you'll build width on your shoulders and keep them healthy.
The benefits of this health-food darling are way overblown. Here's what you need to know.