You need more than shrugs for big traps. Add one of these four movements to your list.
To get strong, take the minimalist approach. Here's why.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
Is high-intensity interval training really superior to longer cardio workouts? Here's the science.
It works far better than you would have ever guessed.
Erectile dysfunction has many causes, but here's one that you don't hear much about. Sorry, vegans, this is especially bad news for you.
There's more to good health than just fruits and vegetables.
A simple, stress-reducing way to burn more calories when you walk.
It's been under our noses the whole time.
To get the most out of the bench, you must make it a whole-body lift. Here are four ways to do it.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
The barbell bench press is great, but it's not that great at targeting the pecs. Add these two exercises to chest day to really grow.
All types of squats have their benefits, but this one might just be the best all-around variation.
Looking for a training or diet coach? Here's how to pick a good one and spot the fakers.
Big back, small legs? Big chest, small arms? Here's how to schedule your workouts to bring up those lagging muscle groups.
Internet fitness celebrities give some of the worst training and diet advice. Are they dumb or just crooked?
Cut, bulk, cut, bulk, repeat. What's missing? The crucial maintenance phase. Here's why you should never skip it.
Sure, free weights are generally better, but not for everything. Even CrossFitters can benefit from them. Here's how.
The world's easiest and most nutritious protein bar recipe.
Use these quick guidelines for protein, carb, and fat intake the next time you're trying to get down to 10% body fat or less.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
Love fitness, love lifting, but feel free to hate these nine things. Coach Carter sure does.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Here's the smart way to adjust your diet and your training for your next bulking phase.
A fast metcon workout that melts fat and builds muscle. Works with cycling, running, or ropes. Check it out.