It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Simple and proven. Here's how much protein to eat.
Don't get caught up in fad diet hype. For hypertrophy, you need frequent meals and extra calories. Here are some simple guidelines.
In a slump? Bored? Here's how to get pumped about getting pumped again.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Can muscle pumps lead to hypertrophy? You bet they can. Try this for bigger biceps.
Research suggests that adding this food to your meals promotes the release of hunger squashing, fat burning hormones.
It's one of the toughest core exercises. Here's how to master it and reap the benefits.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
Yes, do your squats. But add in these two moves for all-around strength.
Do this before you do overhead pressing exercises for better shoulder mobility. Bonus: It builds a strong core too.
Prevent injuries and build complete lower-body strength with these moves.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
Here's how to use cluster training to strengthen your deadlift and add pounds of new muscle to your physique.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Trigger muscle growth 3 different ways with this effective (but painful) loading method.
The 21s method is a proven muscle builder. Here's how to make it even better.
New research on this so-called non-essential amino acid shows that it not only fixes up joints, but it extends your lifespan too.
Manage fatigue and blast new personal records with 7/5/3 wave loading. Here's how.
While there's really no bad time to take it, there is a best time. Check out this new research.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
They say it'll help you lose fat, digest better, detoxify, and live longer. But what does science say?
Use this smart training method to increase tension for size and strength gains.