It's a common problem. Here's how to fix it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Here are 4 things you need to know first.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Use this setup cue to master the deadlift and protect your back.
Lifting heavy is good, but ONLY lifting heavy won't get you the size gains you're after. Get the best of both worlds with this tactic.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
It's not a warm-up set, but it's just as important. Here's what you need to know.
It's time to do something besides rope pushdowns for your direct triceps work. Bet you haven't tried all of these.
Build bigger tri's and boost your lockout strength with these exercises.
Here's how to use the dynamic-static method to ramp up your core training.
Some personal trainers make good money. Others are broke and can't keep clients. Here's the one thing separating them.
Ditch the bench for a while and try these three exercises to increase lockout strength and blow up your triceps.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Up to a third of restaurant dishes are contaminated with gluten, but should anyone really care?
How powerful is your mind? According to two new studies, VERY. Here's how to use it to get better workouts and more gains.
People have been using this stuff for thousands of years, and now science has its back. Here are three ways to use it.
Get your blood flowing, activate your muscles, and prime your CNS in three quick steps.
Does watching smut boost your T levels? Well, it depends. Here's the science.
It's sometimes tedious and boring... but it works every time. Check it out.