Build powerful rotational strength with this cable exercise. Here's 6 ways to do it.
TUT builds muscle. But what's more important, rep speed or set speed? A new study tested this out.
Jack up your deadlifting volume without jacking up your spine. Try this.
How much time should you spend building versus cutting? Your physique depends on the answer. Check this out.
Most lifters go super wide, but that only works if it fits your anatomy. Here's how to find YOUR best stance.
Build stronger, healthier shoulders with this unique exercise. Take a look.
Yes, you should. Here's why.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
Fill in the strength gaps left by traditional core exercises with these two rotational moves.
Fresh off the playground: A tutorial on how to do a little-known pull-up variation from the master of bodyweight exercises.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Use this compound set to totally exhaust your muscle fibers and hit the neglected long head of the triceps.
Nope, it doesn't involve any stupid detox diets or drinks. And chances are you're probably already doing a little of it.
This upright row variation is safer and works even better than the traditional version. Check it out.
Name your favorite ab exercise performed on the floor. Got it? Now, here's a clever way to make it even better.
Clean up your deadlift technique and get your lats engaged with this super simple trick.
It's a common problem. Here's how to fix it.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Yep, there's a right way. And it can force your biceps into a brand new growth phase. Here's how it's done.
Look up or look down? Here's Tony G.'s take on that.
Double down on those puny pecs and force them to grow. Here's how.
Use this twist on the drop set method to build thick muscle that's as strong as it looks.
Here are 4 things you need to know first.
Stop arguing. There's a simple answer to this sometimes tricky question. Check it out.