Spot like a pro. Here's exactly how to do it.
This exercise looks pretty easy. It's not.
Are you long-limbed and lanky? This should be your go-to squat variation.
Finally, science figures out the real reason why some guys are hardgainers and others are muscle monsters.
Two surveys reveal that a lot of people are focused on something other than their workouts. Warning: This gets a little frisky.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Turn the boring plank into a full-body exercise with this challenging variation.
Here's what you need to know before you or your old man agree to have the widely used PSA test.
You need some direct work to maximally strengthen the triceps. Here's the angle most people miss, which leaves some strength on the table.
Don't be afraid of bulking if your main goal is building muscle mass, but do it wisely. Here are some simple guidelines.
Bench presses and push-ups are great, but they don't strengthen the entire chest. Here's what to add to chest day.
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Here's what you need to know about this tricky gene and its variants.
Coffee isn't just a vehicle for caffeine. It has other components that work synergistically with caffeine, making it a great pre-workout drink.
Boost all-around strength and real-world athletic performance with these moves.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Science gives us a new way to figure out how much fat we're carrying. All you need is a tape measure. But is it any better than BMI?
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
CrossFit workouts hit every fitness quality, but they do fall a bit short in one important area.
Holding a static stretch for precisely this many seconds before doing a lift increases performance.
Most lifters have already removed soy protein from their diets. Need a few more reasons to keep it out? Here ya go.
Improve your strength, performance, and overall physique with these moves.
Not everyone is ready for the barbell. Are you? Find out here and double check your form.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.