Prevent hamstring injuries. Sprint faster. Build better looking legs. Add a couple of these exercises to your plan.
Simple strategies for controlling your food intake when you're cutting or packing in the extra calories for mass gains.
These upper body drills will get you ready to press heavy. Check 'em out.
Your set doesn't have to come to an end when you hit failure. Here's how to up the challenge and extend the set.
Make losing fat and building muscle a little easier and a little tastier. Toss these foods into your shopping cart.
Turn the sit-up into a full upper-body exercise with these tough new exercises.
What do you do if your calves are small even though you train them three days a week? Try these fixes.
Here's a challenging, but smart way to build strength fast.
Build your pecs, work through a plateau, and break out of your chest-day rut with this strategy.
One of the most influential factors in testosterone production is sleep quantity and quality. Here's how get some anabolic Z's.
Get more muscle growth with internal focus of attention. Here's how.
In a slump? Bored? Here's how to get pumped about getting pumped again.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Gains stalled even though you're training hard? Try one (or all) of these proven progress re-starters.
Stuck with only a straight bar to use in gym? Try these training tricks.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Your body needs cortisol, but too much will wreck your gains and performance. Here's how to keep it under control.
Try these two surprising but common-sense tips and one really cool kitchen-chemistry tip to make fat loss a lot easier.
Boost your metabolism, improve blood sugar levels, and increase metabolic flexibility. Here's how.
The answer isn't always to eat more and lift heavier. Here are three things a lot of lifters don't think about.
Fairly new to lifting? Here's some harsh advice you might not like, but you should definitely take to heart.
You're not destined for a lifetime of little calves. Get yours to finally grow. Here's how.
Are your favorite mobility drills actually working? Try these proven alternatives.
There are some people who need advanced drills and programming. You may not be one of them. Here's how to keep it simple and get strong.
Build strength. Develop stamina. Display power. Sound good? See if you can survive these tough tests and workouts.