Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
How to grow lagging muscles and move better.
You're going to wonder why you didn't think of a couple of these!
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
It's been under our noses the whole time.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Bench heavier and blast through plateaus. Here's how.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Build all-over strength with these carry and push variations.
Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.
Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.
Can't get lean and stay that way? Track your food intake. Here's why.
It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.
A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.
IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.
Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.
Prevent injuries and build complete lower-body strength with these moves.
Build bigger tri's and boost your lockout strength with these exercises.