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Tip: 5 Reasons Lifters Need Olive Oil

Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.

Tip: 5 Push-Up Variations for Strong Guys

Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.

Tip: 5 Minutes to Rotational Strength

Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.

Tip: 5 Inhibit-Activate Supersets

How to grow lagging muscles and move better.

Tip: 5 Gym Hacks to Make Life Easier

You're going to wonder why you didn't think of a couple of these!

Tip: 5 Foundational Steps to Training Success

Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.

Tip: 5 Facts About Fat You MUST Remember

Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.

Tip: 5 Damn Good Reasons to Use This Spice

It's been under our noses the whole time.

Tip: 5 Best Exercises for the Over-35 Lifter

Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.

Tip: 4 Weeks to a One-Arm Pull-Up

How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.

Tip: 4 Ways to Strengthen the Low Back

Prevent injury and boost your squat and deadlift with these awesome exercises.

Tip: 4 Ways to Fix Chopstick Calves

Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.

Tip: 4 Training Methods for a Bigger Bench Press

Bench heavier and blast through plateaus. Here's how.

Tip: 4 Thigh-Quaking Squat Variations

The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.

Tip: 4 Technique Fixers for Strength Gains

There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.

Tip: 4 Strongman-Style Exercises You Need

Build all-over strength with these carry and push variations.

Tip: 4 Simple Ways to Build a Stronger Grip

Strengthen your grip and boost your deadlift, pull-up, row, and more. Here's how.

Tip: 4 Set-Extending Methods for Mass

Still doing 3 sets of 10? Time to ramp it up and trigger some new growth. Here's how.

Tip: 4 Reasons to Keep a Food Log

Can't get lean and stay that way? Track your food intake. Here's why.

Tip: 4 Reasons Keto Blows for Building Muscle

It's an okay option for fat loss for some people, but not for lifters chasing hypertrophy. Here's why.

Tip: 4 Minutes to Fitness

A new study shows that 4 minutes of bodyweight exercises, amazingly, works about as well as sprinting or 30 minutes of HIIT.

Tip: 4 Mandatory Methods for Abs

IFBB Pro Mark Dugdale shares his smart approach to ab training. Check it out.

Tip: 4 Keto Diet Fails

Ketogenic diets work for some people, at least for a while. Here are the most common mistakes to avoid.

Tip: 4 Hip Adduction Exercises You Need

Prevent injuries and build complete lower-body strength with these moves.

Tip: 4 Heavy Partials for Lockout Triceps

Build bigger tri's and boost your lockout strength with these exercises.