Already in pretty good shape? Here's how to drop those last few pounds and highlight your physique in just a few weeks.
If you're only doing squats, deads, and lunges for hip and glute strength, you're leaving gains on the table. Try these.
Here's how to use the 10-1 method to build a barn-door back.
Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Why competitive bodybuilding is in trouble and how to actually fix it.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
Science finally has some conclusions about organic food. You may be surprised.
Or at least not very good at his or her job.
From training to nutrition, pro bodybuilder and record-holding powerlifter Amit Sapir lists his top five tips for gains.
Next to fish oil, olive oil is the true superstar of liquid fats. Here's why.
Push-ups should remain a staple exercise for you, even if you're past the newbie stage. Here are five variations for advanced lifters.
Sure, you train your core, but you're probably missing this movement pattern, leading to injury and poor performance. Let's fix that.
How to grow lagging muscles and move better.
You're going to wonder why you didn't think of a couple of these!
Reaching your physique or performance goal is about more than sets, reps, and exercises. Here's how to get your mindset right.
Don't forget the importance of fat. Here's what kind, and how much you need (minimum) for testosterone production.
It's been under our noses the whole time.
Been lifting hard for years? Add these joint and spine-friendly movements to your program and keep making gains.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
Bench heavier and blast through plateaus. Here's how.
The basic squat is the missionary position of leg workouts. Go Kama Sutra on your leg training with these alternatives.
There's nothing dumber than trying to get stronger without first getting your technique right. Follow these handy guidelines.
Build all-over strength with these carry and push variations.