It's not just for athletes. Here's why and how to do it.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
It's not just for back. Check out these muscle-building exercise variations.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Can't get comfortable with the front squat? These drills will get you there.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Injured or rehabbing? You can still make gains using these lifting strategies.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
How and when to nail your traps for surefire new growth.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
What's best for fat loss? It depends. Here's what you need to know.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Get strong using this classic, highly efficient training method.
Build your glutes and your quads with this tougher-than-it-looks exercise.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.