You don't need an hour to get a heart-pounding workout. All you need is a barbell and 20 minutes. Try this.
Got about 7 minutes? Do this before you eat.
Take this old-school leg builder and make it even better for quad development. Here's how.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Build your lats, delts, chest, triceps, and abs at the same time. Here's how.
Get greater activation of the lats and upper back with this exercise variation.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
This chest-building drop set involves an angle change instead of a standard weight drop. Take a look.
Fix your form and build your shoulders. Here's how.
You've probably never tried this exercise before. Check it out.
This is a great exercise for shoulders, core, and more. Easy to learn, challenging to do! Check it out.
Prevent injuries and keep your delts feeling good with this quick exercise you can do anywhere.
Use the muscle round technique to light up your brachialis and add size to your arms.
The pin dip variation will hit your pecs in a whole new way, plus it nails the traps and triceps. Check it out.
Not only will this exercise strengthen your traps, it'll also keep your shoulders healthy. Check it out.
Think you've tried everything? Nope. Check out this chest-building exercise.
Take an old exercise, add a new tool, and blow up your posterior chain. Here's how.
Band training is kinda weenie. But adding bands to dumbbells will blow up your delts. Here's exactly how to do it.
Feel the triceps doing the work and you'll actually be able to build them. This move will get you there.
It's not a new exercise, but a better way to do pulldowns that will turn on muscle growth fast. Check it out.
This exercise makes it impossible to cheat, and it'll hit your glutes and hams too. Take a look.
This twist on the dumbbell row will light up your rear delts and lats like nothing else. Check it out.
Looks weird. Works great. Check this out.
Yes, it's odd looking. But it's also a super effective way to trigger new arm growth. Take a look.