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Tip: A Workaround for Cranky Joints

Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.

Tip: A Vitamin for Headaches, A Drug For Sociopaths

Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.

Tip: A Very Different Way to Deadlift

This combo exercise is a real ball-buster. In a fun way. Check it out.

Tip: A True Negative Calorie Snack?

These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.

Tip: A Treadmill Workout That Doesn't Suck

Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.

Tip: A Tougher, More Effective Way to Lunge

Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.

Tip: A Tough New Way to Do Chin-Ups

Chin-ups are awesome. This is even awesomer. Yes, awesomer.

Tip: A Top Training Method for Size and Strength

So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.

Tip: A Supplement That Works Without Exercise

This supplement builds muscle and burns fat even without training... and of course it works even better if you do.

Tip: A Supplement for Muscle Gain & Athleticism

A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.

Tip: A Super Easy Way to Improve Your Nutrition

Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.

Tip: A Strange Way to Build a Rock-Solid Core

It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.

Tip: A Startling Benefit of Exercise

A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.

Tip: A Smarter Way to Build Your Neck & Traps

Build and strengthen your yoke, without risking injury. Here's how.

Tip: A Smarter Way to Blast Your Biceps

The 21s method is a proven muscle builder. Here's how to make it even better.

Tip: A Simple Way to Boost Total Body Strength

This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.

Tip: A Simple Way to Beat Belly Fat

Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.

Tip: A Simple Trick for Better Forearms

Do your wrist curls like this for Popeye forearms.

Tip: A Simple Mobility Drill for Healthy Shoulders

Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.

Tip: A Sarcastic Look at Overly Complex Exercises

Is that new exercise worth doing? Sometimes. And sometimes not.

Tip: A Safer Alternative to Testosterone Replacement

This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.

Tip: A Recovery Protocol for Power Athletes

What happens when you combine several popular recovery methods? This new study tested it out.

Tip: A Really Bad Deadlift Habit

People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: A Quick Guide to Hardcore Sleeping

Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.