Add this handy lifting accessory to your pressing exercises to make your banged up shoulders, elbows, and wrists feel better.
Science reveals a new way to prevent headaches. Plus the common headache drug to avoid so you don't act like a douche nozzle.
This combo exercise is a real ball-buster. In a fun way. Check it out.
These two high-calorie foods, eaten together, actually end up making you lose fat, in addition to improving your blood chemistry.
Is it possible to lose fat without becoming a jogger? Yep. Do treadmill loaded carries. Take a look.
Looks a little crazy, but this variation reinforced good mechanics. Warning: It'll also leave you sore for days.
Chin-ups are awesome. This is even awesomer. Yes, awesomer.
So you want to be big AND strong? Well, it's hard to beat this training method. Take a look.
This supplement builds muscle and burns fat even without training... and of course it works even better if you do.
A new study on this legal supplement showed dramatic increases in strength, muscle size, and athleticism. Take a look.
Keeping a bowlful of this so-called processed food on the counter improves heart health, reduces inflammation, and even makes you leaner.
It looks like an overhead press, but it's really one of the most brutal core exercises you can do. Check it out.
A huge study of tens of thousands of people reveals that the upside of exercise is far more potent than we realized.
Build and strengthen your yoke, without risking injury. Here's how.
The 21s method is a proven muscle builder. Here's how to make it even better.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Do your wrist curls like this for Popeye forearms.
Do this easy drill daily to fix up your grouchy shoulders and prevent lifting injuries.
Is that new exercise worth doing? Sometimes. And sometimes not.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
What happens when you combine several popular recovery methods? This new study tested it out.
People think it improves hip drive and hits the glutes. What it really does is set you up for injury. Info here.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Inadequate sleep reduces insulin sensitivity and makes you fat. Here's why and how to get more restorative sleep.