These untraditional exercises will leave you pumped for hours... if you can take the pain.
These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
Here's how to make two staple shoulder exercises even better.
Think the ol' ab wheel is tough? Try these more advanced variations.
Finish off your traps with these unique exercise variations.
Get stronger overhead and add slabs of muscle to your shoulders with these advanced techniques.
Bonus: This simple drill will also make your bitchy shoulders feel great. Check it out.
Here's are two functional strength exercises that are actually functional for athletes and everyone else who occasionally gets off the couch.
Wait, butt exercises for healthy knees? Yep. Here's why and how to do these movements.
Yes, do your squats. But add in these two moves for all-around strength.
Having a strong neck is a big part of being yoked. Try these exercises, no specialty machine required.
These movements will make your spine and shoulders feel better and move better when doing big lifts. Check 'em out.
Get your glutes, hamstrings, and upper back ready for heavy training with these simple movements.
It can wreck your training... and it makes you look weird. Try these simple drills to fix FHP.
These untraditional metcon workouts are mixed right into your weight training. Try not to pass out.
Got forward-rolled shoulders? Tight scapulae? Try these.
Your posterior chain contains a ton of musculature and you're probably not training all of it. Here are two lifts you should be doing.
Eat more foods that contain these aminos and you'll get full faster and avoid gaining fat. Here's the list.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
An old drug and a new supplement can help to activate AMPK, which may cause cancer cells to starve themselves. Info here.
Ramp up training volume if your main goal is size. Here's the smart way to do it.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
If you love the way the ladder method simplifies training, use it for your entire workout. Here's how.
Doing an unorthodox number of reps and taking a really short rest period increased biceps growth by 100% during this study. Take a look.
Small calves? Stop blaming genetics and use this shock-training method.