Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Wake up your upper back, shoulder stabilizers, and more with this simple warm-up exercise.
Build more muscle with lateral raises and front raises. Here's how.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Build more upper-body strength and size with this brutally tough training method.
Here's the smart way to build training intensity and keep the gains coming.
Which is better? Here are the facts.
Stop using the word "weight" and get smarter about calories. This will help.
You've heard that term before but what does it really mean? Here's what you need to know.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
Did we need a study for this? Probably not, but the results are still fascinating. Check it out.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Take your weakest muscle group and turn it into your strongest with these strategies.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Here's how to quickly fix your ugly squat and perfect your form.
It's one of the best posterior chain exercises... if you do it right.
These simple cues will make your deadlift feel awesome, keep you safer, and help you pull more weight.
Tired before your workout? These two things may be better than caffeine for optimizing exercise performance.
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
These two moves can help you prevent and even eliminate shoulder pain.
Squat multiple times per week for best results, but be smart about it with these load and style variations.
Remember these cues the next time you bench press and you'll get a better workout.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.