Let your program be your guide, but be prepared for detours. Here's how.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Try this natural testosterone booster that doesn't negatively affect the prostate.
All the convenience of a sandwich without the carbs.
This substance, with its broad list of abilities, is the Superman of supplements.
An easy way to keep a great protein source handy. Check out this kitchen hack.
This common gym implement will keep your squats honest by ensuring full range of motion on every rep.
The new science on a functional carbohydrate that wins races and helps you power through tough workouts.
The leg press can be a muscle-building staple if you know how to do it right. Check out these tips and variations.
Stress and anxiety keep you from getting restorative sleep. That kills gains. Here's how to squash stress and sleep deeply.
Do finisher sets to torch more calories and reveal your muscle. Here's how.
This type of grip eliminates shoulder and triceps pain in heavy benchers. And yes, it's safe if you're not an idiot. Here's how to do it.
Accumulate volume, manage fatigue and get strong with this smart training method. Here's how.
Increase time under tension and build your chest with this excruciatingly awesome drop-set technique.
This is really going to burn. Badly. But you'll like the results. Check it out.
For size and strength gains, it's hard to beat this unique training method. Check it out.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
If your biceps have stopped growing, it's time to try something new, like this superset. Check it out.
Here are two ways that smart lifters prime their bodies for monster lifts and new personal records.
Full range of motion is usually best, but partials can be used three ways to increase performance and build muscle. Here's how.
Squat stuck? Use the training method top powerlifters use to smash that plateau. Check it out.
Looks weird, works great! Here's how to do it.