Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
Does having a big sloppy meal kill your diet? Exactly how much fat do you gain when eat more than you should? Answers here.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
Strengthen this muscle group and you'll get stronger at damn near everything.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here's how that vacation will affect your size and strength.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Throw away your bathroom scale. Here's why.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Lift heavy weights safely and increase range of motion with these four simple drills.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here's a simple progression method that works every time, yet most people have never tried it.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
A simple, stress-reducing way to burn more calories when you walk.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.