Strengthen this muscle group and you'll get stronger at damn near everything.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
Here's how that vacation will affect your size and strength.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Throw away your bathroom scale. Here's why.
Does marijuana really trigger hunger and cravings? Here's the science, dude.
If ring dips or ring push-ups make you look like you're training in an earthquake, something's wrong. Here's why and how to fix it.
Lift heavy weights safely and increase range of motion with these four simple drills.
Turn on your nervous system, increase core temp, get mobile, and kill your workout. Here's how.
This is one of the best ways to perform sets for hypertrophy goals. The only downside? Blood will squirt out of your eyes.
Here's a simple progression method that works every time, yet most people have never tried it.
Not dumbbell rows, but barbell rows with one arm. Here's how to do it.
There's a time to go big or go home, but not for quadriceps isolation. Here's why.
Experiencing shoulder pain during overhead pressing? Use a foam roller and this simple warm-up to fix it.
A simple, stress-reducing way to burn more calories when you walk.
It doesn't just make you healthier. It also makes you strong and powerful. Here's the latest science.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
There's more to bodybuilding than 3 sets of 10. If your main goal is hypertrophy, this is a must-read.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
Let your program be your guide, but be prepared for detours. Here's how.
A new way to plan your workouts that will break you out of a rut and keep you focused. Check it out.
To add size to the calves you must remove the stretch-reflex and perform loaded stretching.
If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.
Try this natural testosterone booster that doesn't negatively affect the prostate.
All the convenience of a sandwich without the carbs.