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Tip: Why Lifters Have Healthier Hearts Than Runners

For heart health, you have to do lots of cardio, right? Not really. Here's the surprising new science.

Tip: Why Lifters Are Going to Live a Long Time

A side effect of what you're doing in the gym may make you live longer than those wraith-like calorie-restriction guys.

Tip: Why I Dropped The Low Carb Diet

The drawbacks of too much butter, bacon, and cheese.

Tip: Why Do You REALLY Lift?

To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.

Tip: Why CrossFitters Should Train at Planet Fitness

Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.

Tip: Why Am I Still Hungry?

Many experts recommend eating a pound or two of veggies per day to stay full. Here's why that doesn't always work.

Tip: Whole Foods vs. Protein Powders

Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.

Tip: Who Gets Fatter? Night Owls or Early Birds?

Your sleeping habits affect your eating habits. Check out this new research.

Tip: White Rice or Brown?

Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.

Tip: Where to Stick the Needle

If you're using TRT, is a subcutaneous or intramuscular injection better? Here's some new info.

Tip: Where Does Body Fat Go When You Lose It?

Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!

Tip: When You Should and Shouldn't Bulk or Cut

Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.

Tip: When You See Food This Color, Eat It

These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.

Tip: When to Train to Failure, When to Avoid It

This quick guide will set you up for long-term success. Check it out.

Tip: When To Change Everything

No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.

Tip: When Should You Train? Morning or Evening?

Science shows there's a definite advantage to one, but it all depends on how long you've been training.

Tip: When Life Gets Hard, Work Hard

Successful lifters find comfort in discipline. Here's what you can learn from them.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Wheat and the Zonulin Issue

Why do many non-celiacs feel better when they drop gluten? Because gluten may not be the real problem with bread and pasta. Info here.

Tip: What Your Number One Goal Should Be

It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.

Tip: What You Really Think Of Bodybuilding

We asked our readers what they thought about competitive bodybuilding. The answers were surprising.

Tip: What You Need to Know About MRV

Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.

Tip: What You Need to Know About Berberine

Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.

Tip: What You Don't Know About Overtraining

Are you overtraining? That depends a lot on one important factor. Check it out.

Tip: What You Don't Know About Exercise Order

Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.