The drawbacks of too much butter, bacon, and cheese.
To be in it for the long haul, you need to come up with something deeper than just getting bigger or stronger. Here's what to do.
Believe it or not, a couple workouts a week at a regular gym would make good CrossFit athletes even better. Here's why.
Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out.
Your sleeping habits affect your eating habits. Check out this new research.
Which one of the two, if either, is best for a lifter to eat? The answer seems obvious, but it's not.
Only 1 out of a 100 people really knows what happens to fat when you diet. Sad!
Here's a handy set of guidelines to help lifters find the balance between too dang skinny and too dang fat.
These foods have the potential to build more muscle, burn more fat, and maybe cure a lot of things that ail you.
This quick guide will set you up for long-term success. Check it out.
No motivation? Progress stalled in the gym? Here's how changing everything about your training can get you back on track.
Science shows there's a definite advantage to one, but it all depends on how long you've been training.
Successful lifters find comfort in discipline. Here's what you can learn from them.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
It doesn’t matter if you want to lose fat or build muscle. There’s something else you need to do first.
We asked our readers what they thought about competitive bodybuilding. The answers were surprising.
Maximal Recoverable Volume. Not familiar with it? Here's why it's important and how it can help you plan your next month of training.
Science is getting pretty excited about this stuff for blood sugar management, gut health and fat loss. Here's what you need to know.
Are you overtraining? That depends a lot on one important factor. Check it out.
Should you do compound or isolation exercises first? The answer is obvious. Or is it? Check this out.
Science says that females want to see something when you take your clothes off, or rather, the lack of something.
Your diet is tight and your training is on point. So why hasn't the scale budged? Here are two common, but easily overlooked problems.
No, the natty guy shouldn't train exactly like Schwarzenegger, but he should copy Arnold and do this.
How to lift weights when fat loss is your main goal. Most people get this completely wrong.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.