Can you pass this strength test? All you'll need is a dumbbell that's 50 percent of your bodyweight.
These healthed-up cookies will satisfy your cravings without expanding your waistline.
Test your bench press, chin-up, and conditioning with this brutal (but smart) challenge. Check it out!
Get strong using this classic, highly efficient training method.
Build your glutes and your quads with this tougher-than-it-looks exercise.
A muscular pump helps build muscle (and it looks awesome of course). Here are two ways to get the best pump of your life.
Forced to sit four or more hours a day? It doesn't matter how much you exercise, it'll still hurt you. Here are 3 practical solutions.
Some people can't escape the newbie phase. Others get stuck at the intermediate level. Both groups are making the same mistakes. Are you?
Here are two ways to get your metcon on that'll also help with muscle gains. Coach Bruno (and Kate Upton) show you how it's done.
Why you should stop focusing so much on your one-rep max and what to do instead.
A new study suggests 1 set is as good as 3 or 5 when it comes to building strength. What should we make of this?
Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.
Crank up the reps and the training frequency to add some size to your stubborn calves. Bonus: You can do this anywhere, every day.
Muscle growth is an adaptive response. No challenge, no gains. Are you using at least a few of these progression methods?
Feel better, fight off disease, live longer. Add a few of these to your arsenal.
Binging is a common problem among lifters. Here's how Coach Thibaudeau cured this bad habit.
Boost your health and punch your taste buds right in the face with these medicinal spices.
Your fat loss diet will fail if your nutrition plan doesn't match your personality and mindset. Find your type here.
Are your workouts working? It can be tough to track muscle gains, and the scale alone falls short. Here are nine ways to track your growth.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.