Here's why you shouldn't drink coffee after training, plus two more java rules you need to know.
If you always do 3 sets of 10 for biceps, you're missing out on some serious arm growth. Here's a better plan.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
It's not just for athletes. Here's why and how to do it.
Losing fat is simple. Staying lean is difficult. Only about 10 percent of people are able to do it. Here's what they have in common.
Build better shoulder and back stability and your bench numbers will blow up. Here's what to do.
It's not just for back. Check out these muscle-building exercise variations.
Here's an easy way to strengthen your abs. And a hard way. And a ridiculously hard way. Take a look.
Trigger new muscle and strength gains with these overlooked set and rep protocols.
Can't get comfortable with the front squat? These drills will get you there.
Thinking about getting into the personal training business? Here's what they won't tell you when you get certified.
Injured or rehabbing? You can still make gains using these lifting strategies.
Read this and you'll know more about the causes of poor form and how to fix it than any form Nazi in your gym.
Getting ripped is tough. Staying ripped can be tougher. Here's how one pro does it.
How and when to nail your traps for surefire new growth.
Sure, you'll build muscle and strength, but there's more. Here's what non-lifters just don't know.
Standard farmer's walks are awesome for building full-body strength and metabolic conditioning. Now try these cool specialty variations.
Pretending to be a 2-by-4 is not an effective exercise. Do these 3 core movements instead and help make planks obsolete.
Do these moves to prevent future shoulder problems, or use them to rehab a current problem. Just do them, okay?
Abs are made in the kitchen... and at the cable machine. After all, you have to build them too in order to see them. Check out these exercises.
What's best for fat loss? It depends. Here's what you need to know.
Can't seem to add another 5 pounds to your bench press? Squat or deadlift stuck? Try one of these proven methods.
When you walk into a room, do people think you're riding a stork? If so, here's the workout method you need.
Use the classic 21's method, normally reserved for biceps, to finally add some size to your delts. Here's how.
Superset these two exercises to build your back, chest, and arms. It's actually a pretty fun and challenging workout!