Your training style and diet do not define you. Here's how to disinvest, ditch your cultish tribe, and keep improving.
Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
The seafood suppliers, grocery stores, seafood restaurants, and sushi chefs think we're all morons. Here's what they're doing to fool us.
You know that spicy stuff every guy under 30 squeezes onto his food? It turns out it makes them stronger. Here's proof.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
A change in pitch and vocal quality is called presbyphonia and it has a lot to do with declining T levels. Info here.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
A new study is turning conventional wisdom on its head. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Newbies do it, and it can even sneak into an experienced lifter's workouts. Here's what to watch out for.
Vitamin and mineral deficiencies in America are astonishingly high, with over 90% of us lacking in at least one mineral.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.