Are your fitness posts and photos motivating people or de-motivating them? Check out this surprising new study.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
Are you swinging back and forth? Are you struggling to get even a couple of good reps? Here's what to do.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
Unless you're a competitor, you're better off using other measurements of progress. Check 'em out here.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
A new study is turning conventional wisdom on its head. Check it out.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
Here's why, plus how to prevent the most common mistake.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Mobilize and burn fat in stubborn areas with this supplement. Here's how.
Some of the best warm-ups for lifting actually come from the yoga studio. Here are a few that anyone can use. No Lululemon required.
Strengthen your pull from the floor and your lockout with these two exercises.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.