The evidence is strong that it burns fat, too. Here's the science.
Train the transverse abdominis with the vacuum exercise for a harder, tighter waist.
Lose fat, stay focused, and increase work capacity with this simple tool. Here's how.
The big lifts are foundational, but isolation and time under tension are crucial for shoulder size. Here's how to do it.
You understand progressive overload, but are you really using it? Check this out.
Lose that last 10 pounds of fat. Identify exactly what's holding you back and devise a strategy. Here's how.
Sounds contradictory, but it's true. Here's why.
Use this technique to increase your mind-muscle connection and build more muscle.
How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
This may hurt your feelings, but it'll also solve your fat loss problem. Step away from your safe space and check it out.
Stop believing the fitness fairytales and prepare for physical and mental torture. Here's why.
Nail your biceps with a mechanical drop set, then hit triceps the same way, then do forearms for a complete arm-building session.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
This deadlift variation is often mistaken for cheating. It's not. Here's why, plus a great workout to try.
Newbies and lifters who can't make gains anymore have something in common. Take a look.
Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.
To really build your arms you need to focus on the triceps and always remember the three P's. Here they are.
Known as box breathing in military circles, this technique can also be used by lifters to improve performance. Check it out.
There are two ways people like to think about their workouts. Neither lead to progress. Here's the smart way to approach hard training.
There's a right way and a wrong way to train to failure for muscular gains. This is one of the right ways. Check it out.
If you have hard-to-grow biceps, this specialty plan is made for you. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Don't try to isolate every little muscle. Prioritize big compound lifts, especially if you're natural. Here's why.
This new version of an age-old powerlifting exercise will really sizzle that backside.
Pairing this body part with leg training will make it grow bigger and stronger in a short amount of time.