There are only a few differences in how women should train versus men. Here they are.
When your glutes won't activate during lower body exercises, they start to get soft and shapeless. Here's a simple way to keep them round and hard.
Strengthen your pull from the floor and your lockout with these two exercises.
Think the barbell bench press is a must-do lift? Really, it's not. Here's why.
Here's why, plus how to prevent the most common mistake.
If you think your muscles need to be "confused" every workout, then you're, well, kinda confused. Here's why.
It's a common form mistake and an easy fix. Here's how to do it right for better results.
Great stretch for tight hips, but easy to do wrong. Here's how to do it right.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Can't seem to gain quality muscle weight? Here's how many calories to shoot for daily and a good macro split.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
A new study is turning conventional wisdom on its head. Check it out.
A surprising study looks at the recovery rates of 20-somethings vs. 40-somethings.
Here's how those so-called healthy breakfast cereals are making you chubby and weak.
There a lot of things to worry about when it comes to your health. Needing to detox isn't one of them. Here's why.
That expensive salt really isn't worth it. In fact, it could be causing a deficiency. Here's why.
Not feeling motivated? Here are three ways to snap out of it and throw some iron around.
Is your smart watch or fitness band giving you accurate information? Here's the latest science.
Pro bodybuilders, hot fitness chicks, strongmen, and even powerlifters sometimes use the Smith machine. Here's why.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.