Sometimes they're needed, and sometimes you're just setting yourself up for future injury. Here's why.
Really, it's embarrassing. But there is a less creepy way of striking up a conversation.
This is the problem with diets that promote hunger.
Using full range of motion is good, except when it's bad and leads to injury. Here's how to fix this common form mistake.
You're not starting a lawnmower when you do dumbbell rows. Here's a better way to row for big gains.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
It's a vague goal that's probably not working for you anymore. Instead, get serious and follow these 3 steps.
Here's how to prevent wrecked shoulders by getting your setup right.
This popular form of self-therapy isn't a good fix, and it can make things worse. Here's why, plus a better way to soothe your butt-hurt.
Stretches for the low back can backfire, leading to more tightness and pain. Do this instead.
Determined to pack on more muscle? Don't call it a bulking phase unless you're wanting to pack on fat too. Here's why.
Standing on an elevated surface has its place, but most people misuse this training method. Here's what they're getting wrong.
Are you missing a big portion of your hammies? You are if you're neglecting to do these two things.
Some lifters actually believe in lifting light weights as slow as possible to failure. They're small and weak. Here's why.
It's time to cut the crap and reach your physique goals. Trying is lying. Start committing instead. Here's how.
Testosterone lowers DHA levels, so why do 99% of fish oil supplements short-change men on this vital fatty acid? Here's what you need to know.
Urinary tract infections are painful, expensive to treat, and they can reoccur. Here's how to kill those bad bugs for good.
For weight training workouts, warm-up with movement and address restrictions later. Here's how it's done.
You see it everywhere on social media these days. Here's the real problem.
Should you change how you train after the age of 40 or so? Maybe you just need a change in mindset instead.
No need to panic. This much-feared compound won't turn you into a ballerina. Here's the real story.
The pros and cons of straps, how to really train your grip and forearms, and more.
What's better than great looking abs? A core that's as strong as it looks. Here's how to build one.
Prevent injury, perform better. Three exercises to try out.
This strange looking movement will really help prevent injuries. Check it out.