To stay motivated in the gym, you need to know the truth about training and making progress. In fact, you need to know two truths.
Research shows these veggies deactivate the muscle growth inhibitor, myostatin. Check out the science.
Take your weakest muscle group and turn it into your strongest with these strategies.
If your goal is hypertrophy, use these techniques the next time you do dumbbell bench presses.
Abs and obliques need resistance to get strong. Here are two exercises you can do anywhere.
Balanced training is great for beginners, but not so much for the experienced lifter. Here's why.
You've heard that term before but what does it really mean? Here's what you need to know.
Stop using the word "weight" and get smarter about calories. This will help.
Which is better? Here are the facts.
Here's the smart way to build training intensity and keep the gains coming.
Build more muscle with lateral raises and front raises. Here's how.
Want arm growth? Extend the eccentric phase of biceps exercises. Just follow the guidelines here.
Here's everything you need to know about supersets. Check it out.
Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.
The conventional grip mucks up your form and keeps you from developing real overhead strength. Here's why.
Here's a simple way to get breakfast and dinner ready to go for the whole week.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Medial delts get bigger and stronger when you stress the mid-range of lateral raises. Here's why.
Recover faster from tough workouts and prepare your body to hit it hard again. Here's how.
Surprisingly, you can build strong triceps without machines or barbells. Here's how.
Here's a trick used by strongman competitors to increase performance that you need to use too.
That means NOT using them for conditioning or cardio. Here's why.
Pre-training caffeine promotes fat burning two different ways. Check this out.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
Hey meathead, if you're not accustomed to raising your heart rate, get started with one of these options.