To build muscle at an optimal rate, you need to consume extra calories. But how many? Here's an easy formula to use.
Choose rep ranges like this to organize your training for better gains.
How long should you rest between sets? If your main goal is strength, follow the guidelines here.
Four things you can do while grocery shopping to make sure you get the nutrients you need.
The stability ball crunch is a good exercise, but most people screw it up. Here's how to do it right for best results.
Great exercise, if you do it correctly. You're probably not.
It's not what you think. Keep burning calories after your workout is done with this counterintuitive training method.
Chest press machines work, but they can also wreck your joints. Here's how to get around that.
Here's a challenging new way to do dips that'll help you move like a gymnast.
The RDL is a staple lift, but not if you suck at it. Here's how to make it work for you.
They wore body armor. You can just use a belt to add weight. Here's how to do it.
The world's favorite chest exercise isn't that great at building the pecs. Here's why, plus some better exercise choices.
Yes, the evil Smith machine can help you build your chest, but only if you use it wisely. Here's the trick.
This lift is easy on your joints, kind to your shoulders, and polite to your achy elbows. And it'll still get you super strong.
How heavy? Here's the science.
If you hit your traps hard and don't have much to show for it, this info is for you. Check it out.
Still have poor overhead mobility? Loaded stretching could be for you. Here's what to do.
Do this oblique stretch before and after training and feel awesome. Check it out.
This exercise will boost your deadlift and build your flat butt... but it looks weird. Who cares? Be weird.
This easy trick will fix your deadlift form and help you pull bigger numbers. Take a look.
The wimpiest machine in the gym can actually help you build strength and muscle. Who knew? Try these two exercises.
No, you won't overtrain... if you do it right. And the gains are awesome.
Hit every major muscle group and train every movement pattern with this unique and challenging full-body workout.
Snack on these in the late afternoon and lose fat around your waist. Really. Check out the science.
Master the belt squat, build your legs, and boost your regular squat and deadlift numbers. Here's how.