The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Test your hips for tightness before leg day, then do this drill to make them feel great.
Train for strength and hypertrophy in the same workout. Here's how.
What would happen if you ate nothing but processed diet foods for a month? This has been studied. The results are terrifying.
This lift will build your shoulders, but your entire body will be punished too – from glutes to lats. Check it out.
Make your shoulders, upper back, and more feel great with this drill and its advanced variation.
Yeah, it's stupid looking, but it'll loosen up your neck, your shoulders, and even activate your glutes.
It's the favorite exercise of bad personal trainers and people who don't look like they lift. Here's why you should avoid it.
Sit on your butt a lot? Have low back issues? You need this simple stretch.
Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.
Do this at the dinner table to allow insulin to deliver nutrients to muscle instead of fat.
What happens when you hit the bar after hitting the weights? Surprisingly, the effects are different for men verses women.
A new study shows how little creatine you can take and still reap the athletic performance benefits. Check it out.
Even many so-called experts teach it incorrectly. Let's set things straight.
Make your back feel awesome and build your grip strength with this simple exercise.
A thumbless grip can help you prevent or work around shoulder issues. Here's how to do it safely and effectively.
The ability to do heavy carries says a lot about your strength and health. Check this out.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Studies agree that excess body fat lowers intelligence, but eating a certain kind of fat can increase it. Info here.
A big meta-study finally gives us the answers about whether or not fasted exercise is better for fat loss.
A strong core improves all your big lifts, but most people skip this step. Here's what they're missing.
It's surprising how many people miss this step because they get caught up in the details. Let's set things straight.
Don't make these two deadlifting errors. Here's what they look like and how to fix them.
Research shows that these foods may clear the cobwebs and improve your mental performance.
People were once told to avoid this food. No more. In fact, eating a few of them every day is good for your ticker.