Start doing 100 easy-ish reps per day of these movements and you'll look better, feel better, and perform better.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
Are you leaving one of these out? Too bad. It'll kill your gains, bro. Check out the list.
Keep these rules in mind for every lift and you'll make more gains and keep your joints healthy.
Improve your strength, performance, and overall physique with these moves.
Should you start your squatting career with a bar on your back? Probably not. Instead, follow this progression.
Sadly, many lifters only know about a couple of these. Here's a quick hypertrophy refresher course.
Want to build strength AND size with the bench press? Here's how to get your form to match your goals.
Try this to improve the quality of your workout or bounce back from an injury.
Blast up more weight... while using good, safe form. Here's how.
Build a strong core that not only looks good, but makes you a better athlete. Here's how.
Pull a ton of weight off the floor... or at least a whole lot more than you do now. Follow these rules.
If you sweat, you're probably deficient in these crucial minerals. Here's what you need to know.
Not many lifters follow all five of these... and maybe that's why big arms are pretty rare. Check out the list here.
How much should you be able to squat? That info and more here.
Eat more protein. Here's an easy, no sugar added, ridiculously tasty way to do it.
Your legs don't want to grow. Force them with this tough tri-set.
All you need is six minutes and a kettlebell for this tough metabolic conditioning workout. Check it out.
A fast, easy, and scientifically-backed way to increase force production on the bench press. Check it out.
Here's a list of the worst practices of bad personal trainers, according to T Nation readers.
Take a break from the barbell and try this for size and strength gains.
A new study shows that modest time-restricted feeding works, but why exactly? Let's dig into it.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A new study shows that your social status can boost this hormone and help you achieve more in the future. Check it out.
Science shows that a very small amount of this herb actually builds muscle and endurance.